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\u17d4<\/p>\n\n\n\n<p>\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798\u1793\u17c1\u17c7\u1787\u17b6\u1788\u17d2\u1798\u17c4\u17c7\u1798\u17bb\u1781\u1794\u1793\u17d2\u179b\u17c2\u1793\u17b7\u1784\u1795\u17d2\u179b\u17c2\u1788\u17be\u1781\u17d2\u179b\u17c7\u17d7\u178a\u17c2\u179b\u179b\u17d2\u17a2\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u1796\u17b7\u179f\u17c1\u179f\u1782\u17ba\u17a2\u17d2\u1793\u1780\u1798\u17b6\u1793\u1794\u1789\u17d2\u17a0\u17b6\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u17d6<\/p>\n\n\n\n<p><strong>1. \u1794\u17d2\u179a\u1797\u17c1\u1791\u1794\u1793\u17d2\u179b\u17c2\u17d6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u179f\u17d2\u1796\u17c3\u1781\u17d2\u1798\u17c5<\/li>\n\n\n\n<li>\u179f\u17d2\u1796\u17c3\u1780\u17d2\u178f\u17c4\u1794<\/li>\n\n\n\n<li>\u1781\u17b6\u178f\u17cb\u178e\u17b6<\/li>\n\n\n\n<li>\u179f\u17d2\u1796\u17c3\u1780\u17d2\u178f\u17c4\u1794<\/li>\n\n\n\n<li>\u1794\u17d2\u179a\u17bc\u1781\u17bc\u179b\u17b8<\/li>\n\n\n\n<li>\u1780\u17b6\u179a\u17c9\u17bb\u178f<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"975\" height=\"1024\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/03\/1-2-975x1024.png\" alt=\"\" class=\"wp-image-706\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/03\/1-2-975x1024.png 975w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/03\/1-2-286x300.png 286w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/03\/1-2-768x806.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/03\/1-2.png 1000w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p><strong>2. \u1794\u17d2\u179a\u1797\u17c1\u1791\u1795\u17d2\u179b\u17c2\u1788\u17be\u17d6<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1795\u17d2\u179b\u17c2\u1794\u17c9\u17c4\u1798<\/li>\n\n\n\n<li>\u1795\u17d2\u179b\u17c2\u1785\u17c1\u1780<\/li>\n\n\n\n<li>\u1795\u17d2\u179b\u17c2\u1780\u17d2\u179a\u17bc\u1785<\/li>\n\n\n\n<li>\u1795\u17d2\u179b\u17c2\u179f\u17b6\u179a\u17b8<\/li>\n\n\n\n<li>\u1795\u17d2\u179b\u17c2\u1791\u17c6\u1796\u17b6\u17c6\u1784\u1794\u17b6\u1799\u1787\u17bc<\/li>\n\n\n\n<li>\u1795\u17d2\u179b\u17c2\u1796\u17d2\u179a\u17bc\u1793 (prune)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"975\" height=\"1024\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/03\/2-2-975x1024.png\" alt=\"\" class=\"wp-image-707\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/03\/2-2-975x1024.png 975w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/03\/2-2-286x300.png 286w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/03\/2-2-768x806.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/03\/2-2.png 1000w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>References:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart-healthy-living\/healthy-foods\">https:\/\/www.nhlbi.nih.gov\/health\/heart-healthy-living\/healthy-foods<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-health-com-kh wp-block-embed-health-com-kh\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.health.com.kh\/archives\/408526\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u17a2\u17d2\u1793\u1780\u1791\u17b6\u17c6\u1784\u17a2\u179f\u17cb\u1782\u17d2\u1793\u17b6\u1798\u17b6\u1793\u1780\u17b6\u179a\u1799\u179b\u17cb\u178a\u17b9\u1784\u1781\u17d2\u179b\u17c7\u179f\u17d2\u179a\u17b6\u1794\u17cb\u1798\u1780\u17a0\u17be\u1799\u17a2\u17c6\u1796\u17b8\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cf\u179a\u1794\u179f\u17cb\u1794\u1793\u17d2\u179b\u17c2\u1793\u17b7\u1784\u1795\u17d2\u179b\u17c2\u1788\u17be\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179a\u17b6\u1784\u1780\u17b6\u1799\u179a\u1794\u179f\u17cb\u1799\u17be\u1784\u17d4 \u1796\u1796\u17bd\u1780\u1794\u1793\u17d2\u179b\u17c2\u1795\u17d2\u179b\u17c2\u1788\u17be\u1791\u17b6\u17c6\u1784\u1793\u17c1\u17c7\u1795\u17d2\u1791\u17bb\u1780\u1793\u17bc\u179c\u1787\u17b8\u179c\u1787\u17b6\u178f\u17b7\u1793\u17b7\u1784\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793\u179b\u17d2\u17a2\u17d7\u178a\u17c2\u179b\u179a\u17b6\u1784\u1780\u17b6\u1799\u1799\u17be\u1784\u178f\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u1794\u17d2\u179a\u1785\u17b6\u17c6\u1790\u17d2\u1784\u17c3\u17d4 \u1790\u17d2\u1798\u17b8\u17d7\u1793\u17c1\u17c7\u1798\u17b6\u1793\u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u1798\u17bd\u1799\u1791\u17b6\u1780\u17cb\u1791\u1784\u1793\u17b7\u1784\u1794\u17d2\u179a\u1792\u17b6\u1793\u1794\u1791\u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u1794\u1793\u17d2\u179b\u17c2-\u1795\u17d2\u179b\u17c2\u1788\u17be\u1785\u17d2\u179a\u17be\u1793\u1794\u17d2\u179a\u1785\u17b6\u17c6\u1790\u17d2\u1784\u17c3\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a2\u17b6\u178f\u17d2\u179a\u17b6\u1797\u17b6\u1782\u179a\u17b6\u1799\u1793\u17c3\u1780\u17b6\u179a\u179f\u17d2\u179b\u17b6\u1794\u17cb\u178a\u17c4\u1799\u179f\u17b6\u179a\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u17d4 \u1780\u17d2\u179a\u17bb\u1798\u17a2\u17d2\u1793\u1780\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u1794\u17b6\u1793\u1792\u17d2\u179c\u17be\u1780\u17b6\u179a\u179c\u17b7\u1797\u17b6\u1782\u1791\u17c5\u179b\u17be\u1791\u17b7\u1793\u17d2\u1793\u1793\u17d0\u1799\u178a\u17c2\u179b\u1794\u17b6\u1793\u1794\u17d2\u179a\u1798\u17bc\u179b\u1796\u17b8\u1798\u1793\u17bb\u179f\u17d2\u179f\u178a\u17c2\u179b\u1798\u17b6\u1793\u17a2\u17b6\u1799\u17bb\u1785\u1793\u17d2\u179b\u17c4\u17c7\u1785\u17b6\u1794\u17cb\u1796\u17b8 \u17e4\u17e0 \u1791\u17c5 \u17e8\u17e5\u1786\u17d2\u1793\u17b6\u17c6 \u1794\u17d2\u179a\u1798\u17b6\u178e\u17e3\u17e0\u17e0.\u17e0\u17e0\u17e0 \u1793\u17b6\u1780\u17cb\u1798\u1780\u1796\u17b8\u1794\u17d2\u179a\u1791\u17c1\u179f \u17e8\u1795\u17d2\u179f\u17c1\u1784\u17d7\u1782\u17d2\u1793\u17b6\u17a0\u17be\u1799\u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u1793\u17c1\u17c7\u1798\u17b6\u1793\u179a\u1799\u17c8\u1796\u17c1\u179b\u1794\u17d2\u179a\u1798\u17b6\u178e \u17e8 \u1786\u17d2\u1793\u17b6\u17c6\u1780\u1793\u17d2\u179b\u17c7\u1798\u1780\u17a0\u17be\u1799 \u17d4 \u1780\u17d2\u179a\u17bb\u1798\u17a2\u17d2\u1793\u1780\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u1794\u17b6\u1793\u179f\u1784\u17d2\u1780\u17c1\u178f\u1783\u17be\u1789\u1790\u17b6\u1798\u1793\u17bb\u179f\u17d2\u179f\u1785\u17c6\u1793\u17bd\u1793 \u17e1.\u17e6\u17e3\u17e6 \u1793\u17b6\u1780\u17cb\u1794\u17b6\u1793\u179f\u17d2\u179b\u17b6\u1794\u17cb\u178a\u17c4\u1799\u179f\u17b6\u179a\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784\u1780\u17d2\u1793\u17bb\u1784\u1791\u17d2\u179c\u17b8\u1794\u17a2\u17ba\u179a\u17c9\u17bb\u1794\u17a0\u17be\u1799\u1782\u17c1\u1794\u17b6\u1793\u1785\u17b6\u178f\u17cb\u1791\u17bb\u1780\u179c\u17b6\u1787\u17b6\u1787\u17c6\u1784\u17ba\u178a\u17c2\u179b\u1794\u1784\u17d2\u1780\u17b1\u17d2\u1799\u1798\u1793\u17bb\u179f\u17d2\u179f\u179f\u17d2\u179b\u17b6\u1794\u17cb\u1785\u17d2\u179a\u17be\u1793\u1787\u17b6\u1784\u1782\u17c1\u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1786\u17d2\u1793\u17b6\u17c6 \u17d4 \u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784\u1794\u178e\u17d2\u178f\u17b6\u179b\u1798\u1780\u1796\u17b8\u1780\u17b6\u179a\u1790\u1799\u1785\u17bb\u17c7\u1793\u17c3\u1780\u17b6\u179a\u17a0\u17bc\u179a\u1788\u17b6\u1798\u1791\u17c5\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u1794\u17c1\u17c7\u178a\u17bc\u1784\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u179f\u17d2\u1791\u17c7\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798\u1794\u17c1\u17c7\u178a\u17bc\u1784\u1793\u17c1\u17c7\u1787\u17b6\u17a0\u17c1\u178f\u17bb\u1795\u179b\u1793\u17b6\u17c6\u17b1\u17d2\u1799\u1799\u17be\u1784\u1798\u17b6\u1793\u17a2\u17b6\u1780\u17b6\u179a\u17c8 \u1785\u17bb\u1780\u1791\u17d2\u179a\u17bc\u1784, \u1788\u17ba\u1791\u17d2\u179a\u17bc\u1784 \u1793\u17b7\u1784 \u1782\u17b6\u17c6\u1784\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u17d4 \u1799\u17c4\u1784\u1791\u17c5\u178f\u17b6\u1798\u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u179a\u1794\u179f\u17cb\u1780\u17d2\u179a\u17bb\u1798\u17a2\u17d2\u1793\u1780\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c, \u1798\u1793\u17bb\u179f\u17d2\u179f\u178a\u17c2\u179b\u1794\u17b6\u1793\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u1794\u1793\u17d2\u179b\u17c2\u1793\u17b7\u1784\u1795\u17d2\u179b\u17c2\u1788\u17be\u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3\u1799\u17c9\u17b6\u1784\u17a0\u17c4\u1785\u178e\u17b6\u179f\u17cb \u17e8 \u1785\u17c6\u178e\u17c2\u1780\u1782\u17ba\u17a2\u17b6\u1785\u1798\u17b6\u1793\u17a2\u178f\u17d2\u179a\u17b6\u1780\u17b6\u179a\u179f\u17d2\u179b\u17b6\u1794\u17cb\u178a\u17c4\u1799\u179f\u17b6\u179a\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784\u1785\u17c6\u1793\u17bd\u1793 \u17e2\u17e2 \u1797\u17b6\u1782\u179a\u1799\u1791\u17b6\u1794\u1787\u17b6\u1784\u17a2\u17d2\u1793\u1780\u178a\u17c2\u179b\u1794\u17b6\u1793\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u1794\u1793\u17d2\u179b\u17c2\u1793\u17b7\u1784\u1795\u17d2\u179b\u17c2\u1788\u17be\u178f\u17b7\u1785\u1787\u17b6\u1784 \u17e3 \u1785\u17c6\u178e\u17c2\u1780\u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1790\u17d2\u1784\u17c3 \u17d4 \u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1785\u17c6\u178e\u17c2\u1780\u179a\u17b6\u1794\u17cb\u1791\u17c5\u179c\u17b6\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u179f\u1793\u17d2\u1798\u178f\u17cb\u1790\u17b6\u179f\u17d2\u1798\u17be\u1793\u17b9\u1784 \u17e8\u17e0 \u1780\u17d2\u179a\u17b6\u1798\u178a\u17c2\u179b\u1794\u17c9\u17bb\u1793\u1793\u17b9\u1784 \u1795\u17d2\u179b\u17c2\u1785\u17c1\u1780\u178f\u17bc\u1785\u1798\u17bd\u1799\u1795\u17d2\u179b\u17c2,\u1795\u17d2\u179b\u17c2\u1794\u17c9\u17c4\u1798\u1798\u17bd\u1799 \u17ac\u1780\u17cf\u1780\u17b6\u179a\u17c9\u17bb\u178f\u178f\u17bc\u1785\u1798\u17bd\u1799\u1798\u17be\u1798 \u17d4 \u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u1781\u17b6\u1784\u17a2\u17d2\u1793\u1780\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u1780\u17cf\u1794\u17b6\u1793\u179a\u1780\u1783\u17be\u1789\u1790\u17b6\u1780\u17b6\u179a\u1794\u179a\u17b7\u1797\u17c4\u1782\u1794\u1793\u17d2\u179b\u17c2\u1793\u17b7\u1784\u1795\u17d2\u179b\u17c2\u1788\u17be\u1794\u17d2\u179a\u1785\u17b6\u17c6\u1790\u17d2\u1784\u17c3\u178f\u17d2\u179a\u17b9\u1798\u178f\u17c2 \u17e2 \u1785\u17c6\u178e\u17c2\u1780\u1794\u17c9\u17bb\u178e\u17d2\u178e\u17c4\u17c7\u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u1780\u178f\u17d2\u178f\u17b6\u17a2\u17b6\u178f\u17d2\u179a\u17b6\u1794\u17d2\u179a\u1788\u1798\u1798\u17bb\u1781\u1793\u17b9\u1784\u1780\u17b6\u179a\u179f\u17d2\u179b\u17b6\u1794\u17cb\u178a\u17c4\u1799\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u179a\u17a0\u17bc\u178f\u178a\u179b\u17cb \u17e4 \u1797\u17b6\u1782\u179a\u1799 \u17d4 \u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798\u1793\u17c1\u17c7\u1787\u17b6\u1788\u17d2\u1798\u17c4\u17c7\u1798\u17bb\u1781\u1794\u1793\u17d2\u179b\u17c2\u1793\u17b7\u1784\u1795\u17d2\u179b\u17c2\u1788\u17be\u1781\u17d2\u179b\u17c7\u17d7\u178a\u17c2\u179b\u179b\u17d2\u17a2\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u1796\u17b7\u179f\u17c1\u179f\u1782\u17ba\u17a2\u17d2\u1793\u1780\u1798\u17b6\u1793\u1794\u1789\u17d2\u17a0\u17b6\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u17d6 1. \u1794\u17d2\u179a\u1797\u17c1\u1791\u1794\u1793\u17d2\u179b\u17c2\u17d6 2. \u1794\u17d2\u179a\u1797\u17c1\u1791\u1795\u17d2\u179b\u17c2\u1788\u17be\u17d6 References: https:\/\/www.nhlbi.nih.gov\/health\/heart-healthy-living\/healthy-foods<\/p>\n","protected":false},"author":4,"featured_media":704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[57,23,56],"class_list":["post-700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-55","tag-healthcare","tag-23","tag-56"],"_links":{"self":[{"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=\/wp\/v2\/posts\/700"}],"collection":[{"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=700"}],"version-history":[{"count":3,"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=\/wp\/v2\/posts\/700\/revisions"}],"predecessor-version":[{"id":813,"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=\/wp\/v2\/posts\/700\/revisions\/813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=\/wp\/v2\/media\/704"}],"wp:attachment":[{"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}