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\"\"<\/figure><\/div>\n\n\n

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\u17a2\u1784\u17d2\u1780\u179a \u179f \u17ac\u1794\u17b6\u1799\u179f<\/strong><\/h4>\n\n\n\n


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\u17a2\u1784\u17d2\u1780\u179a\u1796\u178e\u17cc\u1780\u17d2\u179a\u1798\u17c9\u17c5<\/strong><\/h4>\n\n\n\n


\u17a2\u1784\u17d2\u1780\u179a\u1796\u178e\u17cc\u1780\u17d2\u179a\u1798\u17c9\u17c5 \u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u179f\u1784\u17d2\u1780\u17c1\u178f\u1783\u17be\u1789\u1796\u178e\u17cc\u1794\u17d2\u179a\u17c2\u1794\u17d2\u179a\u17bd\u179b\u1796\u17b8 \u1796\u178e\u17cc\u178f\u17d2\u1793\u17c4\u178f (\u17a2\u1784\u17d2\u1780\u179a\u179f\u1798\u17d2\u179a\u17bc\u1794) \u1796\u178e\u17cc\u1780\u17d2\u179a\u17a0\u1798 \u1793\u17b7\u1784\u1796\u178e\u17cc\u1781\u17d2\u1798\u17c5\u1787\u17b6\u178a\u17be\u1798\u17d4 \u17a2\u1784\u17d2\u1780\u179a\u1794\u17d2\u179a\u1797\u17c1\u1791\u1793\u17c1\u17c7\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1785\u17b6\u178f\u17cb\u1791\u17bb\u1780\u1790\u17b6\u1787\u17b6\u1792\u1789\u17d2\u1789\u1787\u17b6\u178f\u17b7\u1796\u17c1\u1789\u179b\u17c1\u1789 (Whole grain)\u00a0\u178a\u17c4\u1799\u179f\u17b6\u179a\u179c\u17b6\u1798\u17b7\u1793\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1786\u17d2\u179b\u1784\u1780\u17b6\u178f\u17cb\u178a\u17c6\u178e\u17be\u179a\u1780\u17b6\u179a\u1780\u17c2\u1785\u17d2\u1793\u17c3\u178e\u17b6\u1798\u17bd\u1799\u1780\u17d2\u179a\u17c5\u1796\u17b8\u1780\u17b6\u179a\u1799\u1780\u179f\u1798\u17d2\u1794\u1780\u17a2\u1784\u17d2\u1780\u17b6\u1798\u1785\u17c1\u1789\u17a1\u17be\u1799 \u178a\u17c2\u179b\u179b\u1780\u17d2\u1781\u178e\u17c8\u179f\u1798\u17d2\u1794\u178f\u17d2\u178f\u17b7\u1793\u17c1\u17c7\u1792\u17d2\u179c\u17be\u17b2\u17d2\u1799\u179c\u17b6\u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u179f\u17b6\u179a\u1787\u17b6\u178f\u17b7\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u1785\u17d2\u179a\u17be\u1793\u1787\u17b6\u1784\u17a2\u1784\u17d2\u1780\u179a \u179f \u1795\u1784\u178a\u17c2\u179a\u17d4 \u1787\u17b6\u1798\u17bd\u1799\u1793\u17b9\u1784\u179f\u1793\u17d2\u1791\u179f\u17d2\u179f\u1793\u17cd\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a\u1791\u17b6\u1794 \u178a\u17c2\u179b\u1792\u17d2\u179c\u17be\u17b2\u17d2\u1799\u179c\u17b6\u17a2\u17b6\u1785\u1796\u17d2\u179a\u179b\u17c2\u1784\u1780\u17b6\u1794\u17bc\u17a2\u17ca\u17b8\u178a\u17d2\u179a\u17b6\u178f\u1780\u17d2\u1793\u17bb\u1784\u17a2\u178f\u17d2\u179a\u17b6\u1792\u1798\u17d2\u1799\u1798 \u1793\u17b7\u1784\u1797\u17b6\u1796\u179f\u1798\u17d2\u1794\u17bc\u179a\u178a\u17c4\u1799\u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3 \u17a2\u1784\u17d2\u1780\u179a\u1780\u17d2\u179a\u1798\u17c9\u17c5\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u178a\u17b9\u1784\u1790\u17b6\u17a2\u17b6\u1785\u1787\u17bd\u1799\u17b2\u17d2\u1799\u17a2\u17d2\u1793\u1780\u1794\u179a\u17b7\u1797\u17c4\u1782\u179a\u1780\u17d2\u179f\u17b6\u1797\u17b6\u1796\u1786\u17d2\u17a2\u17c2\u178f\u1794\u17b6\u1793\u1799\u17bc\u179a \u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a\u1794\u17b6\u1793\u179b\u17bf\u1793 \u1793\u17b7\u1784\u1794\u1789\u17d2\u1785\u17bb\u17c7\u1787\u17b6\u178f\u17b7\u1781\u17d2\u179b\u17b6\u1789\u17cb \u178a\u17c2\u179b\u1798\u17b6\u1793\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1785\u17c6\u1796\u17c4\u17c7\u1780\u17b6\u179a\u179a\u1780\u17d2\u179f\u17b6\u1791\u1798\u17d2\u1784\u1793\u17cb \u00a0 \u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u1787\u17c6\u1784\u17ba\u1791\u17b9\u1780\u1793\u17c4\u1798\u1795\u17d2\u17a2\u17c2\u1798 \u1780\u17cf\u178a\u17bc\u1785\u1787\u17b6\u1787\u17c6\u1784\u17ba\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798\u1794\u17c1\u17c7\u178a\u17bc\u1784\u1795\u1784\u178a\u17c2\u179a\u17d4 \u00a0 \u178a\u17c4\u1799\u17a1\u17c2\u1780 \u1780\u179a\u178e\u17b8\u17a2\u1784\u17d2\u1780\u179a\u1793\u17c1\u17c7\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u178a\u17b6\u17c6\u178a\u17bb\u17c7\u1793\u17c5\u178f\u17c6\u1794\u1793\u17cb\u178a\u17c2\u179b\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u1796\u17bb\u179b\u1785\u17d2\u179a\u17be\u1793\u178a\u17bc\u1785\u1787\u17b6 \u1793\u17c5\u1787\u17b7\u178f\u179a\u17c4\u1784\u1785\u1780\u17d2\u179a\u17a7\u179f\u17d2\u179f\u17b6\u17a0\u1780\u1798\u17d2\u1798 \u17a2\u178e\u17d2\u178f\u17bc\u1784\u179a\u17c9\u17c2 \u1780\u17b6\u1780\u179f\u17c6\u178e\u179b\u17cb\u17a7\u179f\u17d2\u1798\u17d0\u1793\u1796\u17b8\u1799\u17b6\u1793\u1787\u17c6\u1793\u17b7\u17c7 \u1796\u17d2\u179a\u1798\u1791\u17b6\u17c6\u1784\u1780\u17b6\u179a\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u1787\u17b8\u1782\u17b8\u1798\u17b8 \u1793\u17b7\u1784\u1790\u17d2\u1793\u17b6\u17c6\u179f\u1798\u17d2\u179b\u17b6\u1794\u17cb\u179f\u178f\u17d2\u179c\u179b\u17d2\u17a2\u17b7\u178f\u1787\u17b6\u178a\u17be\u1798 \u17a2\u17b6\u1785\u1794\u1793\u17d2\u179f\u179b\u17cb\u1793\u17bc\u179c\u1787\u17b6\u178f\u17b7\u179b\u17c4\u17a0\u17c8\u1792\u17d2\u1784\u1793\u17cb\u178a\u17bc\u1785\u1787\u17b6 \u1780\u17d2\u179a\u17bc\u1798\u17b8\u1789\u17c9\u17bc\u1798 \u17a2\u17b6\u179f\u17c1\u1793\u17b7\u1785\u179f\u17c6\u178e \u1794\u17b6\u179a\u17c9\u178f \u1787\u17b6\u178a\u17be\u1798 \u178a\u17c2\u179b\u178f\u17c4\u1784\u1787\u17b6\u1794\u17cb\u1787\u17b6\u1796\u17b7\u179f\u17c1\u179f\u179b\u17be\u179f\u17d2\u179a\u1791\u17b6\u1794\u17cb\u1796\u178e\u17cc\u1780\u17d2\u179a\u17a0\u1798\u178f\u17d2\u1793\u17c4\u178f\u1793\u17c3\u17a2\u1784\u17d2\u1780\u179a\u17d4 \u1780\u17d2\u179a\u17c5\u1796\u17b8\u1793\u17c4\u17c7 \u17a2\u1784\u17d2\u1780\u179a\u179f\u1798\u17d2\u179a\u17bc\u1794 \u1780\u17cf\u1798\u17b6\u1793\u1795\u17d2\u1791\u17bb\u1780\u178a\u17c4\u1799\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u17a0\u17d2\u179c\u17b8\u1791\u17b7\u1780 (Phytic acid)\u00a0\u178a\u17c2\u179b\u17a2\u17b6\u1785\u1794\u17c9\u17c7\u1796\u17b6\u179b\u17cb\u178a\u179b\u17cb\u1780\u17b6\u179a\u179f\u17d2\u179a\u17bc\u1794\u1785\u17bc\u179b\u1793\u17c3\u1787\u17b6\u178f\u17b7\u178a\u17c2\u1780 \u1793\u17b7\u1784\u179f\u17d0\u1784\u17d2\u1780\u179f\u17b8 \u1796\u17b8\u1785\u17c6\u178e\u17b8\u17a2\u17b6\u17a0\u17b6\u179a\u1785\u17bc\u179b\u1791\u17c5\u1780\u17d2\u1793\u17bb\u1784\u179a\u17b6\u1784\u1780\u17b6\u1799\u1795\u1784\u178a\u17c2\u179a\u17d4 \u1791\u17c4\u17c7\u1787\u17b6\u1799\u17c9\u17b6\u1784\u178e\u17b6\u1780\u17cf\u178a\u17c4\u1799 \u1780\u179a\u178e\u17b8\u1781\u17d2\u179c\u17c7\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797 \u1780\u1798\u17d2\u179a\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u179f\u1784\u17d2\u1780\u17c1\u178f\u1783\u17be\u1789\u178e\u17b6\u179f\u17cb \u1794\u17d2\u179a\u179f\u17b7\u1793\u1799\u17be\u1784\u1794\u179a\u17b7\u1797\u17c4\u1782\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17c2\u179b\u1798\u17b6\u1793\u178f\u17bb\u179b\u17d2\u1799\u1797\u17b6\u1796\u17a2\u1798\u1787\u17b6\u1798\u17bd\u1799\u17d4 \u1798\u17d2\u1799\u17c9\u17b6\u1784\u1791\u17c0\u178f \u1780\u17b6\u179a\u1786\u17d2\u179b\u1784\u1780\u17b6\u178f\u17cb\u1793\u17bc\u179c\u178a\u17c6\u178e\u17be\u179a\u1780\u17b6\u179a\u1780\u17c2\u1785\u17d2\u1793\u17c3\u1798\u17bd\u1799\u1785\u17c6\u1793\u17bd\u1793\u178a\u17bc\u1785\u1787\u17b6\u1780\u17b6\u179a\u1795\u17d2\u17a2\u17b6\u1794\u17cb\u1780\u17b6\u179a\u1794\u178e\u17d2\u178f\u17bb\u17c7 \u179f\u17d2\u179a\u17c4\u1785 \u17ac\u179b\u17b6\u1784\u1787\u1798\u17d2\u179a\u17c7\u1791\u17b9\u1780 \u17a2\u17b6\u1785\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1794\u179a\u17b7\u1798\u17b6\u178e\u1793\u17c3\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17b6\u1784\u179b\u17be\u1794\u17b6\u1793 \u1793\u17b7\u1784\u1787\u17c6\u179a\u17bb\u1789\u1780\u17b6\u179a\u179f\u17d2\u179a\u17bc\u1794\u1799\u1780\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u178a\u17c4\u1799\u179a\u17b6\u1784\u1780\u17b6\u1799\u17d4 \u00a0 \u178a\u17c4\u1799\u17a1\u17c2\u1780 \u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u1794\u17b6\u1793\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1795\u1784\u178a\u17c2\u179a\u1790\u17b6 \u17a2\u17b6\u179f\u17ca\u17b8\u178f\u17a0\u17d2\u179c\u17b8\u1791\u17b7\u1780 \u1798\u17b7\u1793\u1782\u17bd\u179a\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1785\u17c0\u179f\u179c\u17b6\u1784\u1791\u17b6\u17c6\u1784\u179f\u17d2\u179a\u17bb\u1784\u1793\u17c4\u17c7\u1791\u17c1\u00a0\u00a0 \u00a0\u1796\u17b8\u1796\u17d2\u179a\u17c4\u17c7\u179c\u17b6\u1782\u17ba\u1787\u17b6\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798\u178a\u17c2\u179b\u1798\u17b6\u1793\u179f\u1780\u1798\u17d2\u1798\u1797\u17b6\u1796\u1780\u17b6\u179a\u1796\u17b6\u179a\u1793\u17b9\u1784\u1787\u17c6\u1784\u17ba\u1798\u17a0\u17b6\u179a\u17b8\u1780 \u1793\u17b7\u1784\u1780\u17d2\u179a\u17bd\u179f\u1780\u17d2\u1793\u17bb\u1784\u178f\u1798\u17d2\u179a\u1784\u1793\u17c4\u1798\u17d4<\/p>\n\n\n\n

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\u1794\u17d2\u179a\u1797\u1796 \u17d6<\/p>\n\n\n\n

\u17e1. https:\/\/healthtime.tips\/km<\/a><\/p>\n\n\n\n

\u17e2. Hello Krupet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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