{"id":368,"date":"2023-02-05T19:42:05","date_gmt":"2023-02-05T12:42:05","guid":{"rendered":"https:\/\/kaksekam-time.com\/?p=368"},"modified":"2023-02-06T23:10:28","modified_gmt":"2023-02-06T16:10:28","slug":"%e1%9e%a2%e1%9e%b6%e1%9e%a0%e1%9e%b6%e1%9e%9a-10-%e1%9e%99%e1%9f%89%e1%9e%b6%e1%9e%84%e1%9e%8a%e1%9f%82%e1%9e%9b%e1%9e%9b%e1%9f%92%e1%9e%a2%e1%9e%9f%e1%9e%98%e1%9f%92%e1%9e%9a%e1%9e%b6%e1%9e%94","status":"publish","type":"post","link":"https:\/\/kaksekam-time.com\/?p=368","title":{"rendered":"\u17a2\u17b6\u17a0\u17b6\u179a 10 \u1799\u17c9\u17b6\u1784\u178a\u17c2\u179b\u179b\u17d2\u17a2\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u1797\u17d2\u1793\u17c2\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u00a0"},"content":{"rendered":"\n<p>\u178f\u17be\u17a2\u17d2\u1793\u1780\u1780\u17c6\u1796\u17bb\u1784\u1798\u17b6\u1793\u1794\u1789\u17d2\u17a0\u17b6\u1797\u17d2\u1793\u17c2\u1780\u1798\u17c2\u1793\u1791\u17c1? \u17a2\u17d2\u1793\u1780\u17a2\u17b6\u1785\u1780\u17b6\u179a\u1796\u17b6\u179a\u1797\u17d2\u1793\u17c2\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1796\u17b8\u1794\u1789\u17d2\u17a0\u17b6\u1791\u17c5\u1790\u17d2\u1784\u17c3\u1798\u17bb\u1781\u17d4 Admin \u1793\u17b7\u1784\u1798\u1780\u178e\u17c2\u1793\u17b6\u17c6\u1796\u17b8\u1794\u17d2\u179a\u1797\u17c1\u1791\u17a2\u17b6\u17a0\u17b6\u179a 10 \u1799\u17c9\u17b6\u1784\u178a\u17c2\u179b\u1798\u17b6\u1793\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cc\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u1797\u17d2\u1793\u17c2\u1780\u1798\u17b6\u1793\u178a\u17bc\u1785\u1787\u17b6\u17d6<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u1780\u17b6\u179a\u17c9\u17bb\u178f<\/strong>: \u1780\u17b6\u179a\u17c9\u17bb\u178f\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u179f\u17d2\u1782\u17b6\u179b\u17cb\u1790\u17b6\u1798\u17b6\u1793\u179c\u17b6\u1795\u17d2\u1791\u17bb\u1780\u1793\u17bc\u179c\u1787\u17b6\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 A \u1787\u17bd\u1799\u1792\u17d2\u179c\u17be\u17b2\u17d2\u1799\u1797\u17d2\u1793\u17c2\u1780\u1780\u17b6\u1793\u17cb\u178f\u17c2\u1797\u17d2\u179b\u17ba \u1787\u17b6\u1796\u17b7\u179f\u17c1\u179f\u1793\u17c5\u1796\u17c1\u179b\u1799\u1794\u17cb\u17d4 Beta carotene \u178a\u17c2\u179b\u1787\u17b6\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u17c9\u17bb\u178f\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1793\u17c1\u17c7\u1794\u1789\u17d2\u1785\u17c1\u1789\u178f\u17c2 \u17e5% \u1796\u17c1\u179b\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a\u1780\u17cf\u1794\u17c9\u17bb\u1793\u17d2\u178f\u17c2\u179c\u17b6\u1794\u1789\u17d2\u1785\u17c1\u1789\u179a\u17a0\u17bc\u178f\u178a\u179b\u17cb\u1791\u17c5 \u17e5\u17e0% \u178a\u17c4\u1799\u1780\u17b6\u179a\u1780\u17b7\u1793\u17b1\u17d2\u1799\u1798\u17c9\u178a\u17d2\u178b\u17d4 <\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"975\" height=\"1024\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/1-2-975x1024.png\" alt=\"\" class=\"wp-image-370\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/1-2-975x1024.png 975w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/1-2-286x300.png 286w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/1-2-768x806.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/1-2.png 1000w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p>2. <strong>\u178a\u17c6\u17a1\u17bc\u1784<\/strong>: \u179c\u17b6\u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb carotenoid \u178a\u17c2\u179b\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798 carotenoid \u178a\u17c2\u179b\u17a2\u17b6\u1785\u1794\u178e\u17d2\u178a\u17c1\u1789\u1793\u17bc\u179c\u179a\u17c9\u17b6\u178c\u17b8\u1780\u17b6\u179b\u17cb\u179f\u17c1\u179a\u17b8 \u1787\u17bd\u1799\u1792\u17d2\u179c\u17be\u17b2\u17d2\u1799\u1797\u17d2\u1793\u17c2\u1780\u1780\u17b6\u1793\u17cb\u178f\u17c2\u1797\u17d2\u179b\u17ba \u1793\u17b7\u1784\u1787\u17bd\u1799\u178a\u179b\u17cb\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u1797\u17b6\u1796\u179f\u17ca\u17b6\u17c6\u17d4<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"975\" height=\"1024\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/2-2-975x1024.png\" alt=\"\" class=\"wp-image-371\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/2-2-975x1024.png 975w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/2-2-286x300.png 286w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/2-2-768x806.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/2-2.png 1000w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p>3. <strong>\u179f\u17b6\u179a\u17b6\u1799\u179f\u1798\u17bb\u1791\u17d2\u179a \u17ac\u1795\u17d2\u1780\u17b6\u1790\u17d2\u1798 (Algae)<\/strong>: \u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u179f\u1798\u17bb\u1791\u17d2\u179a\u1798\u17b6\u1793\u179a\u17bb\u1780\u17d2\u1781\u1787\u17b6\u178f\u17b7\u1796\u178e\u17cc\u1794\u17c3\u178f\u1784\u1798\u17bd\u1799\u1785\u17c6\u1793\u17bd\u1793\u1795\u17d2\u179f\u17c1\u1784\u1791\u17c0\u178f\u17d4 \u00a0\u178a\u17c2\u179b\u179f\u17c6\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u179f\u17b6\u179a\u1787\u17b6\u178f\u17b7\u1798\u17b6\u1793\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1785\u17c6\u1796\u17c4\u17c7\u1797\u17d2\u1793\u17c2\u1780\u17d4 \u179f\u17b6\u179a\u17b6\u1799\u179f\u1798\u17bb\u1791\u17d2\u179a\u1791\u17b6\u17c6\u1784\u1793\u17c1\u17c7\u1795\u17d2\u1791\u17bb\u1780\u1791\u17c5\u178a\u17c4\u1799\u1780\u17d2\u179b\u179a\u17bc\u1797\u17b8\u179b (chlorophyll) \u178a\u17c2\u179b\u1798\u17b6\u1793\u1795\u17d2\u1791\u17bb\u1780\u1787\u17b6\u178f\u17b7\u178a\u17c2\u1780\u17a0\u17be\u1799\u179c\u17b6\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u17b6\u179a\u1795\u179b\u17b7\u178f\u1780\u17c4\u179f\u17b7\u1780\u17b6\u1788\u17b6\u1798, \u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u17bd\u179b\u1780\u17b6\u179a\u1794\u1789\u17d2\u1785\u17bc\u179b\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u17a0\u17d2\u179f\u17c2\u1793 \u1793\u17b7\u1784\u178a\u17c6\u178e\u17be\u179a\u1780\u17b6\u179a\u1793\u17c3\u1780\u17b6\u179a\u1780\u17c6\u1785\u17b6\u178f\u17cb\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1796\u17bb\u179b\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1781\u17d2\u179b\u17bd\u1793 \u1793\u17b7\u1784\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u1785\u179a\u1793\u17d2\u178f\u1788\u17b6\u1798\u179a\u178f\u17cb \u178a\u17c2\u179b\u1791\u17b6\u17c6\u1784\u17a2\u179f\u17cb\u1793\u17c1\u17c7\u1787\u17bd\u1799\u179a\u1780\u17d2\u179f\u17b6\u179f\u17bb\u1781\u1797\u17b6\u1796\u179a\u17b6\u1784\u1791\u17b6\u17c6\u1784\u1798\u17bc\u179b \u1793\u17b7\u1784\u1787\u17bd\u1799\u1780\u17b6\u179a\u1796\u17b6\u179a\u1797\u17d2\u1793\u17c2\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1795\u1784\u178a\u17c2\u179a\u17d4<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"975\" height=\"1024\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/3-1-975x1024.png\" alt=\"\" class=\"wp-image-372\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/3-1-975x1024.png 975w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/3-1-286x300.png 286w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/3-1-768x806.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/3-1.png 1000w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p>4. <strong>\u178f\u17d2\u179a\u17b8\u179f\u17b6\u1798\u17c9\u17bb\u1784<\/strong>: <strong>\u1797\u17d2\u1793\u17c2\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u178f\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6-3(Omega-3) \u1796\u17b8\u179a\u1794\u17d2\u179a\u1797\u17c1\u1791\u1782\u17ba\u17d6 DHA \u1793\u17b7\u1784 EPA \u17d4 \u17a2\u17d2\u1793\u1780\u17a2\u17b6\u1785\u179a\u1780\u1794\u17b6\u1793\u1780\u17d2\u1793\u17bb\u1784\u178f\u17d2\u179a\u17b8\u179f\u17b6\u179b\u1798\u17c9\u17bb\u1793 \u178f\u17d2\u179a\u17b8\u1792\u17bc\u178e\u17b6 \u1793\u17b7\u1784\u178f\u17d2\u179a\u17b8\u179a\u17c9\u179f\u17cb \u1796\u17d2\u179a\u1798\u1791\u17b6\u17c6\u1784\u17a2\u17b6\u17a0\u17b6\u179a\u179f\u1798\u17bb\u1791\u17d2\u179a\u1795\u17d2\u179f\u17c1\u1784\u1791\u17c0\u178f\u17d4 \u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6-3 (Omega-3) \u1780\u17cf\u1780\u17b6\u179a\u1796\u17b6\u179a\u1797\u17d2\u1793\u17c2\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1796\u17b8 AMD \u1793\u17b7\u1784\u178a\u1780\u17cb\u1791\u17b9\u1780\u1780\u17d2\u1793\u17bb\u1784\u1797\u17d2\u1793\u17c2\u1780\u1795\u1784\u178a\u17c2\u179a\u17d4<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"975\" height=\"1024\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/4-1-975x1024.png\" alt=\"\" class=\"wp-image-373\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/4-1-975x1024.png 975w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/4-1-286x300.png 286w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/4-1-768x806.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/4-1.png 1000w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p>5. <strong>\u179f\u17b6\u1785\u17cb\u1782\u17d2\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u1781\u17d2\u179b\u17b6\u1789\u17cb<\/strong>: <strong>\u179f\u17d0\u1784\u17d2\u1780\u179f\u17b8\u1793\u17b6\u17c6\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 A \u1796\u17b8\u1790\u17d2\u179b\u17be\u1798\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1791\u17c5\u1780\u17b6\u1793\u17cb\u179a\u17b8\u1791\u17b8\u178e\u17b6\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u178a\u17c2\u179b\u1787\u17b6\u1780\u1793\u17d2\u179b\u17c2\u1784\u178a\u17c2\u179b\u179c\u17b6\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u1794\u17d2\u179a\u17be\u178a\u17be\u1798\u17d2\u1794\u17b8\u1794\u1784\u17d2\u1780\u17be\u178f\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1796\u178e\u17cc\u1780\u17b6\u179a\u1796\u17b6\u179a\u1787\u17b6\u178f\u17b7\u1798\u17c1\u17a1\u17b6\u1793\u17b8\u1793\u17d4\u179f\u17b6\u1785\u17cb\u1782\u17c4 \u179f\u17b6\u1785\u17cb\u1787\u17d2\u179a\u17bc\u1780 \u1793\u17b7\u1784\u179f\u17b6\u1785\u17cb\u1798\u17b6\u1793\u17cb\u1793\u17b7\u1784 \u17a2\u1799\u179f\u17d2\u1791\u17d0\u179a\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u179f\u17d0\u1784\u17d2\u1780\u179f\u17b8\u1785\u17d2\u179a\u17be\u1793\u1787\u17b6\u1784\u17a2\u17b6\u17a0\u17b6\u179a\u1795\u17d2\u179f\u17c1\u1784\u1791\u17c0\u178f\u178a\u17c2\u179b \u1782\u17ba\u1787\u17b6\u1794\u17d2\u179a\u1797\u1796\u178a\u17cf\u179b\u17d2\u17a2\u17d4<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"975\" height=\"1024\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/5-1-975x1024.png\" alt=\"\" class=\"wp-image-374\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/5-1-975x1024.png 975w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/5-1-286x300.png 286w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/5-1-768x806.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/5-1.png 1000w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p>6. <strong>\u179f\u178e\u17d2\u178f\u17c2\u1780<\/strong>: <strong>\u179f\u178e\u17d2\u178f\u17c2\u1780\u178a\u17b8\u1798\u17b6\u1793 \u1787\u17b6\u178f\u17b7\u1781\u17d2\u179b\u17b6\u1789\u17cb\u1791\u17b6\u1794 \u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u179f\u17d0\u1784\u17d2\u1780\u179f\u17b8\u1781\u17d2\u1796\u179f\u17cb \u1793\u17b7\u1784\u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3\u1781\u17d2\u1796\u179f\u17cb\u178a\u17c2\u179b\u1787\u17bd\u1799\u1797\u17d2\u1793\u17c2\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1787\u17b6\u1796\u17b7\u179f\u17c1\u179f\u1793\u17c5\u1796\u17c1\u179b\u1799\u1794\u17cb\u17d4<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"975\" height=\"1024\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/6-975x1024.png\" alt=\"\" class=\"wp-image-376\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/6-975x1024.png 975w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/6-286x300.png 286w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/6-768x806.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/6.png 1000w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p>7. <strong>\u179f\u17ca\u17bb\u178f<\/strong>: <strong>\u179f\u17d0\u1784\u17d2\u1780\u179f\u17b8\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u179f\u17ca\u17bb\u178f\u1798\u17bd\u1799\u1793\u17b9\u1784\u1787\u17bd\u1799\u17b1\u17d2\u1799\u179a\u17b6\u1784\u1780\u17b6\u1799\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1794\u17d2\u179a\u17be\u1794\u17d2\u179a\u17b6\u179f\u17cb\u179f\u17b6\u179a\u1787\u17b6\u178f\u17b7 lutein \u1793\u17b7\u1784 zeaxanthin \u1796\u17b8 yolk \u179a\u1794\u179f\u17cb\u179c\u17b6\u17d4 \u1796\u178e\u17cc\u179b\u17bf\u1784\u1796\u178e\u17cc\u1791\u17b9\u1780\u1780\u17d2\u179a\u17bc\u1785\u1793\u17c3\u179f\u1798\u17b6\u179f\u1792\u17b6\u178f\u17bb\u179a\u1794\u179f\u17cb\u179f\u17ca\u17bb\u178f\u179a\u17b6\u179a\u17b6\u17c6\u1784\u1796\u1793\u17d2\u179b\u17ba\u1796\u178e\u17cc\u1781\u17c0\u179c\u1796\u17b8\u17a2\u17c1\u1780\u17d2\u179a\u1784\u17cb\u1791\u17bc\u179a\u179f\u17d0\u1796\u17d2\u1791\u178a\u17c2\u179b\u1794\u1784\u17d2\u1780\u1782\u17d2\u179a\u17c4\u17c7\u1790\u17d2\u1793\u17b6\u1780\u17cb\u178a\u179b\u17cb\u179a\u17b8\u1791\u17b8\u178e\u17b6\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4 \u1796\u17bd\u1780\u179c\u17b6\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1794\u179a\u17b7\u1798\u17b6\u178e\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1780\u17b6\u179a\u1796\u17b6\u179a\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784 macula \u178a\u17c2\u179b\u1787\u17b6\u1795\u17d2\u1793\u17c2\u1780\u1793\u17c3\u1797\u17d2\u1793\u17c2\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u178a\u17c2\u179b\u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u1780\u17b6\u179a\u1798\u17be\u179b\u1783\u17be\u1789\u1785\u17c6\u1780\u178e\u17d2\u178f\u17b6\u179b\u17d4<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"975\" height=\"1024\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/7-1-975x1024.png\" alt=\"\" class=\"wp-image-377\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/7-1-975x1024.png 975w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/7-1-286x300.png 286w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/7-1-768x806.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/7-1.png 1000w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p>8. <strong>\u1794\u17d2\u179a\u17bc\u1781\u17bc\u179b\u17b8<\/strong>: <strong>\u1794\u17d2\u179a\u17bc\u1781\u17bc\u179b\u17b8 \u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u178a\u17bc\u1785\u1787\u17b6\u17d6 \u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 A (\u178a\u17bc\u1785\u1787\u17b6 lutein, zeaxanthin \u1793\u17b7\u1784 beta-carotene) \u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 C \u1793\u17b7\u1784\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 E\u17d4 \u1796\u17bd\u1780\u179c\u17b6\u179f\u17bb\u1791\u17d2\u1792\u178f\u17c2\u1787\u17b6\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798\u178a\u17c2\u179b\u1780\u17b6\u179a\u1796\u17b6\u179a\u1780\u17c4\u179f\u17b7\u1780\u17b6\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1797\u17d2\u1793\u17c2\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1796\u17b8\u179a\u17c9\u17b6\u178c\u17b8\u1780\u17b6\u179b\u17cb\u179f\u17c1\u179a\u17b8 \u178a\u17c2\u179b\u1787\u17b6\u1794\u17d2\u179a\u1797\u17c1\u1791\u1798\u17bd\u1799\u1793\u17c3\u1798\u17c9\u17bc\u179b\u17c1\u1782\u17bb\u179b\u1798\u17b7\u1793\u179f\u17d2\u1790\u17b7\u178f\u179f\u17d2\u1790\u17c1\u179a\u178a\u17c2\u179b\u1794\u17c6\u1795\u17d2\u179b\u17b6\u1789\u17cb\u1780\u17c4\u179f\u17b7\u1780\u17b6\u179a\u179b\u17d2\u17a2\u17d7\u1793\u17b6\u17c6\u17b1\u17d2\u1799\u179a\u17b8\u1791\u17b8\u178e\u17b6\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1784\u17b6\u1799\u179a\u1784\u1782\u17d2\u179a\u17c4\u17c7\u17d4<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"975\" height=\"1024\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/8-975x1024.png\" alt=\"\" class=\"wp-image-378\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/8-975x1024.png 975w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/8-286x300.png 286w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/8-768x806.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/8.png 1000w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p>9. <strong>\u1782\u17d2\u179a\u17b6\u1794\u17cb\u1795\u17d2\u1780\u17b6\u1788\u17bc\u1780\u179a\u17d0\u178f\u17d2\u1793<\/strong>: <strong>\u17a2\u17d2\u1793\u1780\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179f\u17b6\u179f\u17d2\u179a\u17d2\u178f\u179a\u1780\u1783\u17be\u1789\u1790\u17b6 \u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 E \u179a\u17bd\u1798\u1787\u17b6\u1798\u17bd\u1799\u1793\u17b9\u1784\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u1795\u17d2\u179f\u17c1\u1784\u1791\u17c0\u178f\u1795\u17d2\u1791\u17bb\u1780\u1780\u17d2\u1793\u17bb\u1784\u1782\u17d2\u179a\u17b6\u1794\u17cb\u1795\u17d2\u1780\u17b6\u1788\u17bc\u1780\u179a\u17d0\u178f\u17d2\u1793 \u17a2\u17b6\u1785\u1787\u17bd\u1799\u1796\u1793\u17d2\u1799\u17ba\u178f\u1780\u17b6\u179a\u1785\u17bb\u17c7\u1781\u17d2\u179f\u17c4\u1799\u1793\u17c3\u1797\u17d2\u1793\u17c2\u1780 (AMD) \u1796\u17b8\u1780\u17b6\u179a\u1780\u17b6\u1793\u17cb\u178f\u17c2\u17a2\u17b6\u1780\u17d2\u179a\u1780\u17cb\u1791\u17c5\u17d7\u17d4 \u179c\u17b6\u1780\u17cf\u17a2\u17b6\u1785\u1787\u17bd\u1799\u1780\u17b6\u179a\u1796\u17b6\u179a\u1787\u17c6\u1784\u17ba\u1797\u17d2\u1793\u17c2\u1780\u17a1\u17be\u1784\u1794\u17b6\u1799\u1795\u1784\u178a\u17c2\u179a\u17d4<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"975\" height=\"1024\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/9-975x1024.png\" alt=\"\" class=\"wp-image-379\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/9-975x1024.png 975w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/9-286x300.png 286w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/9-768x806.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/9.png 1000w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p>10. \u1798\u17d2\u1791\u17c1\u179f\u1794\u17d2\u179b\u17c4\u1780\u1786\u17c5: <strong>\u1798\u17d2\u1791\u17c1\u179f\u1794\u17d2\u179b\u17c4\u1780\u1795\u17d2\u178f\u179b\u17cb\u17b1\u17d2\u1799\u17a2\u17d2\u1793\u1780\u1793\u17bc\u179c\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 C \u1785\u17d2\u179a\u17be\u1793\u1794\u17c6\u1795\u17bb\u178f\u1780\u17d2\u1793\u17bb\u1784\u1798\u17bd\u1799\u1780\u17b6\u17a1\u17bc\u179a\u17b8\u17d4 \u179c\u17b6\u179b\u17d2\u17a2\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798\u1780\u17d2\u1793\u17bb\u1784\u1797\u17d2\u1793\u17c2\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u17a0\u17be\u1799\u17a2\u17d2\u1793\u1780\u179c\u17b7\u1791\u17d2\u1799\u17b6\u179f\u17b6\u179f\u17d2\u179a\u17d2\u178f\u1794\u17b6\u1793\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1790\u17b6 \u179c\u17b6\u17a2\u17b6\u1785\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1793\u17c3\u1780\u17b6\u179a\u1780\u17be\u178f\u1787\u17c6\u1784\u17ba\u1797\u17d2\u1793\u17c2\u1780\u17a1\u17be\u1784\u1794\u17b6\u1799\u17d4 \u179c\u17b6\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u179a\u1780\u1783\u17be\u1789\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1794\u1793\u17d2\u179b\u17c2 \u1793\u17b7\u1784\u1795\u17d2\u179b\u17c2\u1788\u17be\u1787\u17b6\u1785\u17d2\u179a\u17be\u1793\u179a\u17bd\u1798\u1798\u17b6\u1793\u17d6 \u1781\u17b6\u178f\u17cb\u178e\u17b6 \u179b\u17d2\u17a0\u17bb\u1784 \u1793\u17b7\u1784\u179f\u17d2\u178f\u17d2\u179a\u1794\u17ba\u179a\u17b8\u17d4 \u1782\u17bd\u179a\u1794\u179a\u17b7\u1797\u17c4\u1782\u179c\u17b6\u1786\u17c5\u178a\u17c4\u1799\u179f\u17b6\u179a\u1794\u17be\u1799\u1780\u1791\u17c5\u1792\u17d2\u179c\u17be\u1798\u17d2\u17a0\u17bc\u1794\u178f\u17d2\u179a\u17bc\u179c\u1793\u17b9\u1784\u1780\u17c6\u178a\u17c5\u179c\u17b6\u1793\u17b9\u1784\u1794\u17c6\u1794\u17c2\u1780\u179f\u17b6\u179a\u1787\u17b6\u178f\u17b7\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 C \u17d4<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"975\" height=\"1024\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/10-975x1024.png\" alt=\"\" class=\"wp-image-380\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/10-975x1024.png 975w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/10-286x300.png 286w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/10-768x806.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/02\/10.png 1000w\" sizes=\"(max-width: 975px) 100vw, 975px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u178f\u17be\u17a2\u17d2\u1793\u1780\u1780\u17c6\u1796\u17bb\u1784\u1798\u17b6\u1793\u1794\u1789\u17d2\u17a0\u17b6\u1797\u17d2\u1793\u17c2\u1780\u1798\u17c2\u1793\u1791\u17c1? \u17a2\u17d2\u1793\u1780\u17a2\u17b6\u1785\u1780\u17b6\u179a\u1796\u17b6\u179a\u1797\u17d2\u1793\u17c2\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1796\u17b8\u1794\u1789\u17d2\u17a0\u17b6\u1791\u17c5\u1790\u17d2\u1784\u17c3\u1798\u17bb\u1781\u17d4 Admin \u1793\u17b7\u1784\u1798\u1780\u178e\u17c2\u1793\u17b6\u17c6\u1796\u17b8\u1794\u17d2\u179a\u1797\u17c1\u1791\u17a2\u17b6\u17a0\u17b6\u179a 10 \u1799\u17c9\u17b6\u1784\u178a\u17c2\u179b\u1798\u17b6\u1793\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cc\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u1797\u17d2\u1793\u17c2\u1780\u1798\u17b6\u1793\u178a\u17bc\u1785\u1787\u17b6\u17d6 2. \u178a\u17c6\u17a1\u17bc\u1784: \u179c\u17b6\u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb carotenoid \u178a\u17c2\u179b\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798 carotenoid \u178a\u17c2\u179b\u17a2\u17b6\u1785\u1794\u178e\u17d2\u178a\u17c1\u1789\u1793\u17bc\u179c\u179a\u17c9\u17b6\u178c\u17b8\u1780\u17b6\u179b\u17cb\u179f\u17c1\u179a\u17b8 \u1787\u17bd\u1799\u1792\u17d2\u179c\u17be\u17b2\u17d2\u1799\u1797\u17d2\u1793\u17c2\u1780\u1780\u17b6\u1793\u17cb\u178f\u17c2\u1797\u17d2\u179b\u17ba \u1793\u17b7\u1784\u1787\u17bd\u1799\u178a\u179b\u17cb\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u1797\u17b6\u1796\u179f\u17ca\u17b6\u17c6\u17d4 3. \u179f\u17b6\u179a\u17b6\u1799\u179f\u1798\u17bb\u1791\u17d2\u179a \u17ac\u1795\u17d2\u1780\u17b6\u1790\u17d2\u1798 (Algae): \u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u179f\u1798\u17bb\u1791\u17d2\u179a\u1798\u17b6\u1793\u179a\u17bb\u1780\u17d2\u1781\u1787\u17b6\u178f\u17b7\u1796\u178e\u17cc\u1794\u17c3\u178f\u1784\u1798\u17bd\u1799\u1785\u17c6\u1793\u17bd\u1793\u1795\u17d2\u179f\u17c1\u1784\u1791\u17c0\u178f\u17d4 \u00a0\u178a\u17c2\u179b\u179f\u17c6\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u179f\u17b6\u179a\u1787\u17b6\u178f\u17b7\u1798\u17b6\u1793\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1785\u17c6\u1796\u17c4\u17c7\u1797\u17d2\u1793\u17c2\u1780\u17d4 \u179f\u17b6\u179a\u17b6\u1799\u179f\u1798\u17bb\u1791\u17d2\u179a\u1791\u17b6\u17c6\u1784\u1793\u17c1\u17c7\u1795\u17d2\u1791\u17bb\u1780\u1791\u17c5\u178a\u17c4\u1799\u1780\u17d2\u179b\u179a\u17bc\u1797\u17b8\u179b (chlorophyll) \u178a\u17c2\u179b\u1798\u17b6\u1793\u1795\u17d2\u1791\u17bb\u1780\u1787\u17b6\u178f\u17b7\u178a\u17c2\u1780\u17a0\u17be\u1799\u179c\u17b6\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u17b6\u179a\u1795\u179b\u17b7\u178f\u1780\u17c4\u179f\u17b7\u1780\u17b6\u1788\u17b6\u1798, \u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u17bd\u179b\u1780\u17b6\u179a\u1794\u1789\u17d2\u1785\u17bc\u179b\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u17a0\u17d2\u179f\u17c2\u1793 \u1793\u17b7\u1784\u178a\u17c6\u178e\u17be\u179a\u1780\u17b6\u179a\u1793\u17c3\u1780\u17b6\u179a\u1780\u17c6\u1785\u17b6\u178f\u17cb\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1796\u17bb\u179b\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1781\u17d2\u179b\u17bd\u1793 \u1793\u17b7\u1784\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u1785\u179a\u1793\u17d2\u178f\u1788\u17b6\u1798\u179a\u178f\u17cb \u178a\u17c2\u179b\u1791\u17b6\u17c6\u1784\u17a2\u179f\u17cb\u1793\u17c1\u17c7\u1787\u17bd\u1799\u179a\u1780\u17d2\u179f\u17b6\u179f\u17bb\u1781\u1797\u17b6\u1796\u179a\u17b6\u1784\u1791\u17b6\u17c6\u1784\u1798\u17bc\u179b \u1793\u17b7\u1784\u1787\u17bd\u1799\u1780\u17b6\u179a\u1796\u17b6\u179a\u1797\u17d2\u1793\u17c2\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1795\u1784\u178a\u17c2\u179a\u17d4 4. \u178f\u17d2\u179a\u17b8\u179f\u17b6\u1798\u17c9\u17bb\u1784: \u1797\u17d2\u1793\u17c2\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u178f\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6-3(Omega-3) \u1796\u17b8\u179a\u1794\u17d2\u179a\u1797\u17c1\u1791\u1782\u17ba\u17d6 DHA \u1793\u17b7\u1784 EPA \u17d4 \u17a2\u17d2\u1793\u1780\u17a2\u17b6\u1785\u179a\u1780\u1794\u17b6\u1793\u1780\u17d2\u1793\u17bb\u1784\u178f\u17d2\u179a\u17b8\u179f\u17b6\u179b\u1798\u17c9\u17bb\u1793 \u178f\u17d2\u179a\u17b8\u1792\u17bc\u178e\u17b6 \u1793\u17b7\u1784\u178f\u17d2\u179a\u17b8\u179a\u17c9\u179f\u17cb \u1796\u17d2\u179a\u1798\u1791\u17b6\u17c6\u1784\u17a2\u17b6\u17a0\u17b6\u179a\u179f\u1798\u17bb\u1791\u17d2\u179a\u1795\u17d2\u179f\u17c1\u1784\u1791\u17c0\u178f\u17d4 \u17a2\u17bc\u1798\u17c1\u17a0\u17d2\u1782\u17b6-3 (Omega-3) \u1780\u17cf\u1780\u17b6\u179a\u1796\u17b6\u179a\u1797\u17d2\u1793\u17c2\u1780\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1796\u17b8 AMD \u1793\u17b7\u1784\u178a\u1780\u17cb\u1791\u17b9\u1780\u1780\u17d2\u1793\u17bb\u1784\u1797\u17d2\u1793\u17c2\u1780\u1795\u1784\u178a\u17c2\u179a\u17d4 5. \u179f\u17b6\u1785\u17cb\u1782\u17d2\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u1781\u17d2\u179b\u17b6\u1789\u17cb: \u179f\u17d0\u1784\u17d2\u1780\u179f\u17b8\u1793\u17b6\u17c6\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 A \u1796\u17b8\u1790\u17d2\u179b\u17be\u1798\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1791\u17c5\u1780\u17b6\u1793\u17cb\u179a\u17b8\u1791\u17b8\u178e\u17b6\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u178a\u17c2\u179b\u1787\u17b6\u1780\u1793\u17d2\u179b\u17c2\u1784\u178a\u17c2\u179b\u179c\u17b6\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u1794\u17d2\u179a\u17be\u178a\u17be\u1798\u17d2\u1794\u17b8\u1794\u1784\u17d2\u1780\u17be\u178f\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1796\u178e\u17cc\u1780\u17b6\u179a\u1796\u17b6\u179a\u1787\u17b6\u178f\u17b7\u1798\u17c1\u17a1\u17b6\u1793\u17b8\u1793\u17d4\u179f\u17b6\u1785\u17cb\u1782\u17c4 \u179f\u17b6\u1785\u17cb\u1787\u17d2\u179a\u17bc\u1780 \u1793\u17b7\u1784\u179f\u17b6\u1785\u17cb\u1798\u17b6\u1793\u17cb\u1793\u17b7\u1784 \u17a2\u1799\u179f\u17d2\u1791\u17d0\u179a\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u179f\u17d0\u1784\u17d2\u1780\u179f\u17b8\u1785\u17d2\u179a\u17be\u1793\u1787\u17b6\u1784\u17a2\u17b6\u17a0\u17b6\u179a\u1795\u17d2\u179f\u17c1\u1784\u1791\u17c0\u178f\u178a\u17c2\u179b&#8230;<\/p>\n","protected":false},"author":4,"featured_media":369,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[23,18,30],"class_list":["post-368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24","tag-23","tag-18","tag-30"],"_links":{"self":[{"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=\/wp\/v2\/posts\/368"}],"collection":[{"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=368"}],"version-history":[{"count":4,"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=\/wp\/v2\/posts\/368\/revisions\/384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=\/wp\/v2\/media\/369"}],"wp:attachment":[{"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kaksekam-time.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}