{"id":2430,"date":"2023-10-22T19:11:26","date_gmt":"2023-10-22T12:11:26","guid":{"rendered":"https:\/\/kaksekam-time.com\/?p=2430"},"modified":"2023-10-22T19:12:50","modified_gmt":"2023-10-22T12:12:50","slug":"%e1%9e%a2%e1%9e%8f%e1%9f%92%e1%9e%90%e1%9e%94%e1%9f%92%e1%9e%9a%e1%9e%99%e1%9f%84%e1%9e%87%e1%9e%93%e1%9f%8d%e1%9e%93%e1%9f%83%e1%9e%80%e1%9e%b6%e1%9e%9a%e1%9e%89%e1%9f%8a%e1%9e%b6%e1%9f%86%e1%9e%82","status":"publish","type":"post","link":"https:\/\/kaksekam-time.com\/?p=2430","title":{"rendered":"\u17a2\u178f\u17d2\u1790\u1794\u17d2\u179a\u1799\u17c4\u1787\u1793\u17cd\u1793\u17c3\u1780\u17b6\u179a\u1789\u17ca\u17b6\u17c6\u1782\u17d2\u179a\u17b6\u1794\u17cb\u1792\u1789\u17d2\u1789\u1787\u17b6\u178f\u17b7"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17d2\u179c\u17b6\u1799\u1785\u1793\u17d2\u1791\u17b8<\/h2>\n\n\n\n<p>\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u1787\u17b6\u1785\u17d2\u179a\u17be\u1793\u1798\u17b6\u1793\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17d2\u179c\u17b6\u1799\u1785\u1793\u17d2\u1791\u17b8\u17a2\u17b6\u1785\u1795\u17d2\u178f\u179b\u17cb\u1790\u17b6\u1798\u1796\u179b \u1792\u17d2\u179c\u17be\u17a2\u17c4\u1799\u1794\u17d2\u179a\u179f\u17be\u179a\u17a1\u17be\u1784\u1793\u17bc\u179c\u179f\u17bb\u1781\u1797\u17b6\u1796\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17bc\u17a1\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b \u1787\u17bd\u1799\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1795\u179b\u17b7\u178f\u17a2\u17c1\u1798\u17c9\u17bc\u1780\u17d2\u179b\u17bc\u1794\u17ca\u17b8\u1793 \u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u1787\u17c6\u1784\u17ba\u1791\u17b9\u1780\u1793\u17c4\u1798\u1795\u17d2\u17a2\u17c2\u1798\u1794\u17d2\u179a\u1797\u17c1\u1791\u1791\u17b8 2 \u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u179a\u17c4\u1782\u179f\u1789\u17d2\u1789\u17b6 PMS \u1793\u17b7\u1784\u1787\u17bd\u1799\u1790\u17c2\u179a\u1780\u17d2\u179f\u17b6\u1797\u17d2\u1793\u17c2\u1780 \u179f\u1780\u17cb \u1793\u17b7\u1784\u179f\u17d2\u1794\u17c2\u1780\u17b1\u17d2\u1799\u1798\u17b6\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u17d4<\/p>\n\n\n\n<p>\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17d2\u179c\u17b6\u1799\u1785\u1793\u17d2\u1791\u17b8\u17a2\u17b6\u17c6\u1784\u179f\u17d2\u1784\u17bd\u178f\u1798\u17bd\u1799\u1780\u17c6\u1794\u17c9\u17bb\u1784\u1798\u17b6\u1793\u17d6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1781\u17d2\u179b\u17b6\u1789\u17cb \u17e1\u17e3,\u17e2 \u1780\u17d2\u179a\u17b6\u1798<\/li>\n\n\n\n<li>\u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3 \u17e0,\u17e9 \u1780\u17d2\u179a\u17b6\u1798<\/li>\n\n\n\n<li>\u1794\u17d2\u179a\u17bc\u178f\u17c1\u17a2\u17ca\u17b8\u1793 \u17e4,\u17e3\u17e4 \u1780\u17d2\u179a\u17b6\u1798<\/li>\n\n\n\n<li>\u1794\u17c9\u17bc\u178f\u17b6\u179f\u17d2\u1799\u17bc\u1798\u17d6 \u17e1\u17e6\u17e0 \u1798\u17b8\u179b\u17b8\u1780\u17d2\u179a\u17b6\u1798<\/li>\n\n\n\n<li>\u1795\u17bc\u179f\u17d2\u179c\u17d0\u179a\u17d6 \u17e1\u17e3\u17e9 \u1798\u17b8\u179b\u17b8\u1780\u17d2\u179a\u17b6\u1798<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" data-id=\"2431\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/2_20231022_142536_0001-1024x538.png\" alt=\"\" class=\"wp-image-2431\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/2_20231022_142536_0001-1024x538.png 1024w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/2_20231022_142536_0001-300x158.png 300w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/2_20231022_142536_0001-768x403.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/2_20231022_142536_0001.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u1782\u17d2\u179a\u17b6\u1794\u17cb\u1787\u17b8 (chia)<\/h2>\n\n\n\n<p>\u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u1782\u17d2\u179a\u17b6\u1794\u17cb chia (\u1782\u17d2\u179a\u17b6\u1794\u17cb\u1787\u17b8)\u1787\u17b6\u1794\u17d2\u179a\u1785\u17b6\u17c6\u17a2\u17b6\u1785\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u1788\u17ba\u1785\u17b6\u1794\u17cb\u179f\u1793\u17d2\u179b\u17b6\u1780\u17cb \u179a\u1780\u17d2\u179f\u17b6\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a\u17b1\u17d2\u1799\u1798\u17b6\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2 \u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u1780\u1791\u1798\u17d2\u1784\u1793\u17cb \u1795\u17d2\u178f\u179b\u17cb\u1790\u17b6\u1798\u1796\u179b \u1796\u1784\u17d2\u179a\u17b9\u1784\u179f\u17bb\u1781\u1797\u17b6\u1796\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b \u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1787\u17c6\u1784\u17ba\u1792\u17d2\u179b\u17b6\u1780\u17cb\u1791\u17b9\u1780\u1785\u17b7\u178f\u17d2\u178f \u1794\u17d2\u179a\u1799\u17bb\u1791\u17d2\u1792\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1793\u17b9\u1784\u1787\u17c6\u1784\u17ba\u179f\u1793\u17d2\u179b\u17b6\u1780\u17cb \u1793\u17b7\u1784\u1780\u17b6\u179a\u1796\u17b6\u179a\u1787\u17c6\u1784\u17ba\u1791\u17b9\u1780\u1793\u17c4\u1798\u1795\u17d2\u17a2\u17c2\u1798 \u1787\u17c6\u1784\u17ba\u1790\u17d2\u179b\u17be\u1798 \u1793\u17b7\u1784\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" data-id=\"2440\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/C2D663EC-CC99-429C-9084-3F79FD42DEB3-1024x538.png\" alt=\"\" class=\"wp-image-2440\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/C2D663EC-CC99-429C-9084-3F79FD42DEB3-1024x538.png 1024w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/C2D663EC-CC99-429C-9084-3F79FD42DEB3-300x158.png 300w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/C2D663EC-CC99-429C-9084-3F79FD42DEB3-768x403.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/C2D663EC-CC99-429C-9084-3F79FD42DEB3.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u179f\u178e\u17d2\u178a\u17c2\u1780\u178a\u17b8<\/h2>\n\n\n\n<p>\u179f\u178e\u17d2\u178a\u17c2\u1780\u178a\u17b8\u1787\u17bd\u1799\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u1787\u17b6\u1785\u17d2\u179a\u17be\u1793\u178a\u17bc\u1785\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u179f\u17bb\u1781\u1797\u17b6\u1796\u1794\u17c1\u17c7\u178a\u17bc\u1784<\/strong> : \u179f\u178e\u17d2\u178f\u17c2\u1780\u178a\u17b8\u1787\u17bd\u1799\u1780\u17b6\u179a\u1796\u17b6\u179a\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784\u178a\u17c4\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u1798\u17d2\u179a\u17b7\u178f\u1780\u17bc\u17a1\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u17d4 \u1796\u17bd\u1780\u1782\u17c1\u1780\u17cf\u17a2\u17b6\u1785\u1794\u1789\u17d2\u1788\u1794\u17cb\u1780\u17c6\u178e\u1780\u1788\u17b6\u1798\u178f\u17bc\u1785\u17d7\u1796\u17b8\u1780\u17b6\u179a\u1780\u1780\u17be\u178f \u1793\u17b7\u1784\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1793\u17c3\u1780\u17b6\u179a\u1782\u17b6\u17c6\u1784\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u17ac\u178a\u17b6\u1785\u17cb\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b\u1795\u1784\u178a\u17c2\u179a\u17d4<\/li>\n\n\n\n<li><strong>\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1793\u17c3\u1787\u17c6\u1784\u17ba\u1791\u17b9\u1780\u1793\u17c4\u1798\u1795\u17d2\u17a2\u17c2\u1798<\/strong> : \u179f\u178e\u17d2\u178a\u17c2\u1780\u178a\u17b8\u1782\u17ba\u1787\u17b6\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17c2\u179b\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a\u1791\u17b6\u1794 \u178a\u17c2\u179b\u1798\u17b6\u1793\u1793\u17d0\u1799\u1790\u17b6\u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u179c\u17b6\u1793\u17b9\u1784\u1798\u17b7\u1793\u1792\u17d2\u179c\u17be\u17b1\u17d2\u1799\u1780\u1798\u17d2\u179a\u17b7\u178f\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a\u1780\u17d2\u1793\u17bb\u1784\u1788\u17b6\u1798\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u1780\u17be\u1793\u17a1\u17be\u1784\u1793\u17c4\u17c7\u1791\u17c1\u17d4 \u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u1794\u17b6\u1793\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1790\u17b6 \u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u179f\u178e\u17d2\u178a\u17c2\u1780\u178a\u17b8\u17a2\u17b6\u1785\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1780\u17be\u178f\u1787\u17c6\u1784\u17ba\u1791\u17b9\u1780\u1793\u17c4\u1798\u1795\u17d2\u17a2\u17c2\u1798\u1794\u17d2\u179a\u1797\u17c1\u1791\u1791\u17b8\u17e2\u1785\u17c6\u1796\u17c4\u17c7\u179f\u17d2\u178f\u17d2\u179a\u17b8\u17d4<\/li>\n\n\n\n<li><strong>\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u179a\u179b\u17b6\u1780<\/strong> :\u179f\u178e\u17d2\u178f\u17c2\u1780\u178a\u17b8\u1782\u17ba\u1787\u17b6\u1794\u17d2\u179a\u1797\u1796\u178a\u17cf\u179b\u17d2\u17a2\u1793\u17c3\u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3 \u178a\u17c2\u179b\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u179a\u179b\u17b6\u1780\u1791\u17bc\u1791\u17b6\u17c6\u1784\u179a\u17b6\u1784\u1780\u17b6\u1799\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780 \u1780\u17cf\u178a\u17bc\u1785\u1787\u17b6\u1787\u17bd\u1799\u178a\u179b\u17cb\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4<\/li>\n\n\n\n<li><strong>\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797<\/strong> : \u179f\u178e\u17d2\u178f\u17c2\u1780\u178a\u17b8\u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u1794\u17d2\u179a\u17bc\u178f\u17c1\u17a2\u17ca\u17b8\u1793 \u1781\u17d2\u179b\u17b6\u1789\u17cb \u1793\u17b7\u1784\u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3\u17d4 \u1781\u178e\u17c8\u1796\u17c1\u179b\u178a\u17c2\u179b\u179f\u178e\u17d2\u178f\u17c2\u1780\u178a\u17b8\u17a2\u17b6\u1785\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u1781\u17d2\u179b\u17b6\u1789\u17cb\u1785\u17d2\u179a\u17be\u1793 \u1781\u17d2\u179b\u17b6\u1789\u17cb\u1797\u17b6\u1782\u1785\u17d2\u179a\u17be\u1793\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u179f\u17d2\u1782\u17b6\u179b\u17cb\u1790\u17b6\u1787\u17b6 &#8220;\u1781\u17d2\u179b\u17b6\u1789\u17cb\u179b\u17d2\u17a2&#8221;\u17d4 \u1794\u17d2\u179a\u1797\u17c1\u1791\u1781\u17d2\u179b\u17b6\u1789\u17cb\u1791\u17b6\u17c6\u1784\u1793\u17c1\u17c7\u1796\u17b7\u178f\u1787\u17b6\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u1798\u17d2\u179a\u17b7\u178f\u1780\u17bc\u17a1\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17d4 \u179f\u178e\u17d2\u178f\u17c2\u1780\u178a\u17b8\u1780\u17cf\u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u1781\u17d2\u179b\u17b6\u1789\u17cb\u178a\u17c2\u179b\u1787\u17bd\u1799\u1796\u1784\u17d2\u179a\u17b9\u1784\u1781\u17bd\u179a\u1780\u17d2\u1794\u17b6\u179b \u1793\u17b7\u1784\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 E\u17d4 \u179f\u178e\u17d2\u178f\u17c2\u1780\u178a\u17b8\u1798\u17bd\u1799\u17a2\u17c4\u1793(\u17e2\u17e8\u1780\u17d2\u179a\u17b6\u1798)\u1798\u17b6\u1793<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u1781\u17d2\u179b\u17b6\u1789\u17cb \u17e1\u17e4 \u1780\u17d2\u179a\u17b6\u1798<\/li>\n\n\n\n<li>\u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3 \u17e2,\u17e4 \u1780\u17d2\u179a\u17b6\u1798<\/li>\n\n\n\n<li>\u1794\u17d2\u179a\u17bc\u178f\u17c1\u17a2\u17ca\u17b8\u1793 \u17e7 \u1780\u17d2\u179a\u17b6\u1798\u17d4<\/li>\n<\/ol>\n\n\n\n<p>\u1780\u17d2\u1793\u17bb\u1784\u1793\u17c4\u17c7\u179c\u17b6\u1787\u17b6\u1787\u1798\u17d2\u179a\u17be\u179f\u178a\u17cf\u179b\u17d2\u17a2\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u17a2\u17d2\u1793\u1780\u178a\u17c2\u179b\u1781\u17d2\u179c\u17c7\u1787\u17b6\u178f\u17b7 folate \u1793\u17b7\u1784\u17a2\u17d2\u1793\u1780\u178a\u17c2\u179b\u1798\u17b6\u1793\u1795\u17d2\u1791\u17c3\u1796\u17c4\u17c7\u178a\u17c2\u179b\u178f\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a folate \u178a\u17be\u1798\u17d2\u1794\u17b8\u1780\u17b6\u179a\u1796\u17b6\u179a\u1791\u17b6\u179a\u1780\u1796\u17b8\u1780\u17b6\u1796\u17b7\u1780\u17b6\u179a\u1797\u17b6\u1796\u1796\u17b8\u1780\u17c6\u178e\u17be\u178f\u17d4<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" data-id=\"2441\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/DD30ACB2-38BB-4ECD-8114-66CA270FB774-1024x538.png\" alt=\"\" class=\"wp-image-2441\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/DD30ACB2-38BB-4ECD-8114-66CA270FB774-1024x538.png 1024w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/DD30ACB2-38BB-4ECD-8114-66CA270FB774-300x158.png 300w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/DD30ACB2-38BB-4ECD-8114-66CA270FB774-768x403.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/DD30ACB2-38BB-4ECD-8114-66CA270FB774.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u17a2\u17b6\u179b\u17cb\u1798\u17c9\u17bb\u1793<\/h2>\n\n\n\n<p>\u17a2\u17b6\u179b\u17cb\u1798\u17c9\u17bb\u1793\u1782\u17ba\u1787\u17b6\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17cf\u179b\u17d2\u17a2\u179f\u1798\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796 \u178a\u17c4\u1799\u179f\u17b6\u179a\u178f\u17c2\u1794\u17d2\u179a\u1797\u1796\u1793\u17c3\u1794\u17d2\u179a\u17bc\u178f\u17c1\u17a2\u17ca\u17b8\u1793 \u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3 \u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 \u1793\u17b7\u1784\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u179a\u17c9\u17c2\u17d4\u179b\u17be\u179f\u1796\u17b8\u1793\u17c1\u17c7 \u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798\u179a\u1794\u179f\u17cb\u1795\u17d2\u179b\u17c2\u17a2\u17b6\u179b\u17cb\u1798\u17c9\u17bb\u1793\u17a2\u17b6\u1785\u1780\u17b6\u179a\u1796\u17b6\u179a\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1793\u17b9\u1784\u1787\u17c6\u1784\u17ba\u179a\u17c9\u17b6\u17c6\u179a\u17c9\u17c3\u178a\u17bc\u1785\u1787\u17b6\u1787\u17c6\u1784\u17ba\u1792\u17b6\u178f\u17cb \u1787\u17c6\u1784\u17ba\u1791\u17b9\u1780\u1793\u17c4\u1798\u1795\u17d2\u17a2\u17c2\u1798 \u1793\u17b7\u1784\u1787\u17c6\u1784\u17ba\u1798\u17c1\u178f\u17b6\u1794\u17c9\u17bc\u179b\u17b8\u179f\u17d4<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" data-id=\"2443\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/4D66FAB9-D8A3-493D-BC99-D0F539A60C26-1024x538.png\" alt=\"\" class=\"wp-image-2443\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/4D66FAB9-D8A3-493D-BC99-D0F539A60C26-1024x538.png 1024w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/4D66FAB9-D8A3-493D-BC99-D0F539A60C26-300x158.png 300w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/4D66FAB9-D8A3-493D-BC99-D0F539A60C26-768x403.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/4D66FAB9-D8A3-493D-BC99-D0F539A60C26.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5<\/h2>\n\n\n\n<p>\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5\u1782\u17ba\u1787\u17b6\u1794\u17d2\u179a\u1797\u1796\u17a2\u17b6\u17a0\u17b6\u179a\u17bc\u1794\u178f\u17d2\u1790\u1798\u17d2\u1797 \u1793\u17b7\u1784\u1787\u17b6\u1794\u17d2\u179a\u1797\u1796\u178a\u17cf\u179b\u17d2\u17a2\u1793\u17c3\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u179f\u17c6\u1781\u17b6\u1793\u17cb\u17d7 \u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bc\u179b\u1796\u17b8\u179a\u17bb\u1780\u17d2\u1781\u1787\u17b6\u178f\u17b7\u178a\u17bc\u1785\u1787\u17b6 beta-sitosterol \u1794\u17d2\u179a\u17bc\u178f\u17c1\u17a2\u17ca\u17b8\u1793 (29%) \u1793\u17b7\u1784\u1798\u17c9\u17b6\u1789\u17c9\u17c1\u179f\u17d2\u1799\u17bc\u1798 \u1787\u17b6\u178f\u17b7\u178a\u17c2\u1780 \u179f\u17d0\u1784\u17d2\u1780\u179f\u17b8 \u1798\u17c9\u1784\u17cb\u17a0\u17d2\u1782\u17b6\u178e\u17c2\u179f \u1793\u17b7\u1784\u1791\u1784\u17cb\u178a\u17c2\u1784\u17d4\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1782\u17c1\u1794\u17d2\u179a\u17be\u1787\u17b6\u1799\u17bc\u179a\u1798\u1780\u17a0\u17be\u1799\u178a\u17be\u1798\u17d2\u1794\u17b8\u1787\u17bd\u1799\u178a\u179b\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u1780\u17d2\u179a\u1796\u17c1\u1789\u1794\u17d2\u179a\u17bc\u179f\u17d2\u178f\u17b6\u178f\u17d4\u1780\u17d2\u179a\u1796\u17c1\u1789\u1794\u17d2\u179a\u17bc\u179f\u17d2\u178f\u17b6\u178f\u178f\u17d2\u179a\u17bc\u179c\u1780\u17b6\u179a\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u1787\u17b6\u1785\u17d2\u179a\u17be\u1793\u178a\u17be\u1798\u17d2\u1794\u17b8\u178a\u17c6\u178e\u17be\u179a\u1780\u17b6\u179a\u1794\u17b6\u1793\u178f\u17d2\u179a\u17b9\u1798\u178f\u17d2\u179a\u17bc\u179c \u1787\u17b6\u1796\u17b7\u179f\u17c1\u179f\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5\u178a\u17c2\u179b\u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u1781\u17d2\u179b\u17b6\u1789\u17cb\u179f\u17c6\u1781\u17b6\u1793\u17cb\u17d7 \u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bc\u179b\u179a\u17bb\u1780\u17d2\u1781\u1787\u17b6\u178f\u17b7 \u1793\u17b7\u1784\u179f\u17d0\u1784\u17d2\u1780\u179f\u17b8\u17d4<\/p>\n\n\n\n<p><strong>\u17e1 \u1796\u17c4\u179a\u1796\u17c1\u1789\u1791\u17c5\u178a\u17c4\u1799\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u178a\u17cf\u1798\u17b6\u1793\u178f\u1798\u17d2\u179b\u17c3<\/strong> \u17d6 \u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5\u17e1 \u17a2\u17c4\u1793&nbsp; \u17ac \u17e2\u17e8 \u1780\u17d2\u179a\u17b6\u1798 \u1793\u17c3\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5\u1782\u17d2\u1798\u17b6\u1793\u179f\u17c6\u1794\u1780\u1798\u17b6\u1793\u1794\u17d2\u179a\u17a0\u17c2\u179b \u17e1\u17e6\u17e0 \u1780\u17b6\u17a1\u17bc\u179a\u17b8 \u178a\u17c2\u179b\u1797\u17b6\u1782\u1785\u17d2\u179a\u17be\u1793\u1798\u1780\u1796\u17b8\u1781\u17d2\u179b\u17b6\u1789\u17cb \u1793\u17b7\u1784\u1794\u17d2\u179a\u17bc\u178f\u17c1\u17a2\u17ca\u17b8\u1793 \u17d4<\/p>\n\n\n\n<p>\u17e2\u17e8g\u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u178a\u17bc\u1785\u1781\u17b6\u1784\u1780\u17d2\u179a\u17c4\u1798 \u17d6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u1780\u17b6\u1794\u17bc\u17a2\u17ca\u17b8\u178a\u17d2\u179a\u17b6\u178f \u17e3 \u1780\u17d2\u179a\u17b6\u1798<\/li>\n\n\n\n<li>\u1794\u17d2\u179a\u17bc\u178f\u17c1\u17a2\u17ca\u17b8\u1793 \u17e8,\u17e6 \u1780\u17d2\u179a\u17b6\u1798<\/li>\n\n\n\n<li>\u1781\u17d2\u179b\u17b6\u1789\u17cb \u17e1\u17e4 \u1780\u17d2\u179a\u17b6\u1798<\/li>\n\n\n\n<li>\u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3 \u17e1.\u17e7 \u1780\u17d2\u179a\u17b6\u1798<\/li>\n\n\n\n<li>\u1798\u17c9\u1784\u17cb\u17a0\u17d2\u1782\u17b6\u178e\u17c2\u179f \u17e5\u17e6% \u1793\u17c3\u178f\u1798\u17d2\u179b\u17c3\u1794\u17d2\u179a\u1785\u17b6\u17c6\u1790\u17d2\u1784\u17c3 (Daily Value)<\/li>\n\n\n\n<li>\u1791\u1784\u17cb\u178a\u17c2\u1784 \u17e4\u17e2% \u1793\u17c3 DV<\/li>\n\n\n\n<li>\u1798\u17c9\u17b6\u1789\u17c9\u17c1\u179f\u17d2\u1799\u17bc\u1798 \u17e4\u17e0% \u1793\u17c3 DV<\/li>\n\n\n\n<li>\u1795\u17bc\u179f\u17d2\u179c\u17d0\u179a \u17e2\u17e8% \u1793\u17c3 DV<\/li>\n\n\n\n<li>\u179f\u17d0\u1784\u17d2\u1780\u179f\u17b8 \u17e2\u17e0% \u1793\u17c3 DV<\/li>\n\n\n\n<li>\u1787\u17b6\u178f\u17b7\u178a\u17c2\u1780 \u17e1\u17e4% \u1793\u17c3 DV<\/li>\n<\/ul>\n\n\n\n<p>\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5\u1780\u17cf\u1798\u17b6\u1793\u1795\u17d2\u1791\u17bb\u1780\u1793\u17bc\u179c\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798\u1798\u17bd\u1799\u1785\u17c6\u1793\u17bd\u1793 \u1793\u17b7\u1784\u1794\u179a\u17b7\u1798\u17b6\u178e\u178f\u17b7\u1785\u178f\u17bd\u1785\u1793\u17c3\u1794\u17c9\u17bc\u178f\u17b6\u179f\u17d2\u1799\u17bc\u1798 riboflavin \u1793\u17b7\u1784 folate \u17d4<\/p>\n\n\n\n<p><strong>\u17e2 \u1798\u17b6\u1793\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798\u1781\u17d2\u1796\u179f\u17cb<\/strong> \u17d6 \u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5\u179f\u1798\u17d2\u1794\u17bc\u179a\u1791\u17c5\u178a\u17c4\u1799\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798\u178a\u17bc\u1785\u1787\u17b6 flavonoids \u1793\u17b7\u1784\u17a2\u17b6\u179f\u17ca\u17b8\u178f phenolic \u17d4 \u1796\u17bd\u1780\u179c\u17b6\u1780\u17cf\u1798\u17b6\u1793\u1794\u179a\u17b7\u1798\u17b6\u178e\u178f\u17b7\u1785\u178f\u17bd\u1785\u1793\u17c3\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 E \u1793\u17b7\u1784 carotenoids<\/p>\n\n\n\n<p><strong>\u17e3 \u1795\u17d2\u179f\u17b6\u179a\u1797\u17d2\u1787\u17b6\u1794\u17cb\u1791\u17c5\u1793\u17b9\u1784\u1780\u17b6\u179a\u1790\u1799\u1785\u17bb\u17c7\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1793\u17c3\u1787\u17c6\u1784\u17ba\u1798\u17a0\u17b6\u179a\u17b8\u1780 \u17d6<\/strong> \u1780\u17b6\u179a\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u1798\u17bd\u1799\u1785\u17c6\u1793\u17bd\u1793\u1794\u17b6\u1793\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1790\u17b6\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5\u17a2\u17b6\u1785\u1798\u17b6\u1793\u179f\u1798\u17b6\u179f\u1792\u17b6\u178f\u17bb\u179a\u17bb\u1780\u17d2\u1781\u1787\u17b6\u178f\u17b7\u178a\u17c2\u179b\u17a2\u17b6\u1785\u1787\u17bd\u1799\u1780\u17b6\u179a\u1796\u17b6\u179a\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u1793\u17b9\u1784\u1780\u17b6\u179a\u179b\u17bc\u178f\u179b\u17b6\u179f\u17cb\u1793\u17c3\u1787\u17c6\u1784\u17ba\u1798\u17a0\u17b6\u179a\u17b8\u1780 \u178f\u17b6\u1798\u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u179f\u17d2\u179a\u17b6\u179c\u1787\u17d2\u179a\u17b6\u179c\u1786\u17d2\u1793\u17b6\u17c6 \u17e2\u17e0\u17e1\u17e2 \u1794\u17b6\u1793\u179a\u1780\u1783\u17be\u1789 \u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1795\u17d2\u179f\u17b6\u179a\u1797\u17d2\u1787\u17b6\u1794\u17cb\u1787\u17b6\u1798\u17bd\u1799\u1793\u17b9\u1784\u1780\u17b6\u179a\u1790\u1799\u1785\u17bb\u17c7\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1793\u17c3\u1787\u17c6\u1784\u17ba\u1798\u17a0\u17b6\u179a\u17b8\u1780\u179f\u17bb\u178a\u1793\u17cb\u17d4<\/p>\n\n\n\n<p><strong>\u17e4 \u1792\u17d2\u179c\u17be\u17a2\u17c4\u1799\u1794\u17d2\u179a\u179f\u17be\u179a\u17a1\u17be\u1784\u1793\u17bc\u179c\u179f\u17bb\u1781\u1797\u17b6\u1796\u1780\u17d2\u179a\u1796\u17c1\u1789\u1794\u17d2\u179a\u17bc\u179f\u17d2\u178f\u17b6\u178f \u1793\u17b7\u1784\u1794\u17d2\u179b\u17c4\u1780\u1793\u17c4\u1798 <\/strong>\u17d6\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5\u17a2\u17b6\u1785\u1787\u17bd\u1799\u1794\u1793\u17d2\u1790\u1799\u179a\u17c4\u1782\u179f\u1789\u17d2\u1789\u17b6\u1793\u17c3\u1787\u17c6\u1784\u17ba\u179b\u17be\u179f\u1788\u17b6\u1798\u1780\u17d2\u179a\u1796\u17c1\u1789\u1794\u17d2\u179a\u17bc\u179f\u17d2\u178f\u17b6\u178f\u179f\u17d2\u179a\u17b6\u179b (BPH) \u178a\u17c2\u179b\u1787\u17b6\u179f\u17d2\u1790\u17b6\u1793\u1797\u17b6\u1796\u178a\u17c2\u179b\u1780\u17d2\u179a\u1796\u17c1\u1789\u1794\u17d2\u179a\u17bc\u179f\u17d2\u178f\u17b6\u178f\u179a\u17b8\u1780\u1792\u17c6 \u178a\u17c2\u179b\u1794\u1784\u17d2\u1780\u1794\u1789\u17d2\u17a0\u17b6\u1787\u17b6\u1798\u17bd\u1799\u1793\u17b9\u1784\u1780\u17b6\u179a\u1793\u17c4\u1798\u17d4<\/p>\n\n\n\n<p><strong>\u17e5 \u1798\u17c9\u17b6\u1789\u17c9\u17c1\u179f\u17d2\u1799\u17bc\u1798\u1781\u17d2\u1796\u179f\u17cb\u178e\u17b6\u179f\u17cb \u17d6<\/strong> \u1798\u17c9\u17b6\u1789\u17c9\u17c1\u179f\u17d2\u1799\u17bc\u1798\u1781\u17d2\u1796\u179f\u17cb\u1793\u17c3\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5\u17a2\u17b6\u1785\u1791\u1791\u17bd\u179b\u1781\u17bb\u179f\u178f\u17d2\u179a\u17bc\u179c\u1785\u17c6\u1796\u17c4\u17c7\u17a5\u1791\u17d2\u1792\u17b7\u1796\u179b\u179c\u17b7\u1787\u17d2\u1787\u1798\u17b6\u1793\u179a\u1794\u179f\u17cb\u179c\u17b6\u1791\u17c5\u179b\u17be\u1787\u17c6\u1784\u17ba\u1791\u17b9\u1780\u1793\u17c4\u1798\u1795\u17d2\u17a2\u17c2\u1798\u17d4<\/p>\n\n\n\n<p><strong>\u17e6 \u17a2\u17b6\u1785\u1792\u17d2\u179c\u17be\u17a2\u17c4\u1799\u179f\u17bb\u1781\u1797\u17b6\u1796\u1794\u17c1\u17c7\u178a\u17bc\u1784\u1794\u17d2\u179a\u179f\u17be\u179a\u17a1\u17be\u1784 \u17d6<\/strong> \u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5\u1782\u17ba\u1787\u17b6\u1794\u17d2\u179a\u1797\u1796\u178a\u17cf\u179b\u17d2\u17a2\u1793\u17c3\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798 \u1798\u17c9\u17b6\u1789\u17c9\u17c1\u179f\u17d2\u1799\u17bc\u1798 \u179f\u17d0\u1784\u17d2\u1780\u179f\u17b8 \u1793\u17b7\u1784\u1781\u17d2\u179b\u17b6\u1789\u17cb\u1798\u17b7\u1793\u1786\u17d2\u17a2\u17c2\u178f \u178a\u17c2\u179b\u1791\u17b6\u17c6\u1784\u17a2\u179f\u17cb\u1793\u17c1\u17c7\u17a2\u17b6\u1785\u1787\u17bd\u1799\u179a\u1780\u17d2\u179f\u17b6\u1794\u17c1\u17c7\u178a\u17bc\u1784\u179a\u1794\u179f\u17cb\u17a2\u17d2\u1793\u1780\u17b1\u17d2\u1799\u1798\u17b6\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2 \u17d4\u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1795\u1784\u178a\u17c2\u179a\u1790\u17b6 \u1794\u17d2\u179a\u17c1\u1784\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5\u17a2\u17b6\u1785\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798 \u1793\u17b7\u1784\u1780\u1798\u17d2\u179a\u17b7\u178f\u1780\u17bc\u17a1\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b \u178a\u17c2\u179b\u1787\u17b6\u1780\u178f\u17d2\u178f\u17b6\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u179f\u17c6\u1781\u17b6\u1793\u17cb\u1796\u17b8\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4<\/p>\n\n\n\n<p><strong>\u17e7 \u17a2\u17b6\u1785\u1794\u1793\u17d2\u1790\u1799\u1780\u1798\u17d2\u179a\u17b7\u178f\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a\u1780\u17d2\u1793\u17bb\u1784\u1788\u17b6\u1798 \u17d6<\/strong> \u1780\u17b6\u179a\u179f\u17b7\u1780\u17d2\u179f\u17b6\u1785\u17b6\u179f\u17cb\u17d7\u1798\u17bd\u1799\u1785\u17c6\u1793\u17bd\u1793\u1794\u17b6\u1793\u1794\u1784\u17d2\u17a0\u17b6\u1789\u1790\u17b6 \u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5&nbsp; \u1798\u17d2\u179f\u17c5\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5 \u1793\u17b7\u1784\u1791\u17b9\u1780\u179b\u17d2\u1796\u17c5\u17a2\u17b6\u1785\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a\u1780\u17d2\u1793\u17bb\u1784\u1788\u17b6\u1798\u17d4\u1785\u17c6\u1796\u17c4\u17c7\u1798\u1793\u17bb\u179f\u17d2\u179f\u1796\u17c1\u1789\u179c\u17d0\u1799\u178a\u17c2\u179b\u1798\u17b6\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u1794\u17b6\u1793\u179a\u1780\u1783\u17be\u1789\u1790\u17b6\u17a2\u17d2\u1793\u1780\u178a\u17c2\u179b\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17c2\u179b\u1798\u17b6\u1793\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5 65 \u1780\u17d2\u179a\u17b6\u1798 (\u1794\u17d2\u179a\u17a0\u17c2\u179b 2 \u17a2\u17c4\u1793\u179f\u17cd) \u1798\u17b6\u1793\u1780\u17b6\u179a\u1790\u1799\u1785\u17bb\u17c7\u1780\u1798\u17d2\u179a\u17b7\u178f\u1787\u17b6\u178f\u17b7\u179f\u17d2\u1780\u179a\u1780\u17d2\u1793\u17bb\u1784\u1788\u17b6\u1798\u1794\u1793\u17d2\u1791\u17b6\u1794\u17cb\u1796\u17b8\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17c2\u179b\u1798\u17b6\u1793\u1780\u17b6\u1794\u17bc\u17a2\u17ca\u17b8\u178a\u17d2\u179a\u17b6\u178f\u1781\u17d2\u1796\u179f\u17cb\u17d4<\/p>\n\n\n\n<p><strong>\u17e8 \u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3\u1781\u17d2\u1796\u179f\u17cb \u17d6<\/strong> \u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1796\u17c5\u1782\u17ba\u1787\u17b6\u1794\u17d2\u179a\u1797\u1796\u178a\u17cf\u17a2\u179f\u17d2\u1785\u17b6\u179a\u17d2\u1799\u1793\u17c3\u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3\u17a2\u17b6\u17a0\u17b6\u179a\u17d4 \u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17c2\u179b\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3\u1781\u17d2\u1796\u179f\u17cb\u17a2\u17b6\u1785\u179b\u17be\u1780\u1780\u1798\u17d2\u1796\u179f\u17cb\u179f\u17bb\u1781\u1797\u17b6\u1796\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a\u1794\u17b6\u1793\u179b\u17d2\u17a2 \u17d4\u179b\u17be\u179f\u1796\u17b8\u1793\u17c1\u17c7\u1791\u17c0\u178f \u179a\u1794\u1794\u17a2\u17b6\u17a0\u17b6\u179a\u178a\u17c2\u179b\u1798\u17b6\u1793\u1787\u17b6\u178f\u17b7\u179f\u179a\u179f\u17c3\u1781\u17d2\u1796\u179f\u17cb\u178f\u17d2\u179a\u17bc\u179c\u1794\u17b6\u1793\u1795\u17d2\u179f\u17b6\u179a\u1797\u17d2\u1787\u17b6\u1794\u17cb\u1787\u17b6\u1798\u17bd\u1799\u1793\u17b9\u1784\u1780\u17b6\u179a\u1790\u1799\u1785\u17bb\u17c7\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1793\u17c3\u1787\u17c6\u1784\u17ba\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u1787\u17c6\u1784\u17ba\u1791\u17b9\u1780\u1793\u17c4\u1798\u1795\u17d2\u17a2\u17c2\u1798\u1794\u17d2\u179a\u1797\u17c1\u1791\u1791\u17b8 2 \u1793\u17b7\u1784\u1787\u17c6\u1784\u17ba\u1792\u17b6\u178f\u17cb\u17d4<\/p>\n\n\n\n<p><strong>\u17e9 \u17a2\u17b6\u1785\u1787\u17bd\u1799\u1794\u1784\u17d2\u1780\u17be\u1793\u1780\u17b6\u179a\u1782\u17c1\u1784 \u17d6<\/strong> \u1796\u17bd\u1780\u179c\u17b6\u1787\u17b6\u1794\u17d2\u179a\u1797\u1796\u1792\u1798\u17d2\u1798\u1787\u17b6\u178f\u17b7\u1793\u17c3 tryptophan \u178a\u17c2\u179b\u1787\u17b6\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u17a2\u17b6\u1798\u17b8\u178e\u17bc\u178a\u17c2\u179b\u17a2\u17b6\u1785\u1787\u17bd\u1799\u179b\u17be\u1780\u1780\u1798\u17d2\u1796\u179f\u17cb\u1780\u17b6\u179a\u1782\u17c1\u1784\u17d4<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" data-id=\"2435\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/6_20231022_142537_0005-1024x538.png\" alt=\"\" class=\"wp-image-2435\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/6_20231022_142537_0005-1024x538.png 1024w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/6_20231022_142537_0005-300x158.png 300w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/6_20231022_142537_0005-768x403.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/6_20231022_142537_0005.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1784<\/h2>\n\n\n\n<p>\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1784\u1798\u17b6\u1793\u1795\u17d2\u1791\u17bb\u1780\u1787\u17b6\u178f\u17b7\u1781\u17d2\u179b\u17b6\u1789\u17cb 50% \u178a\u17c2\u179b\u1797\u17b6\u1782\u1785\u17d2\u179a\u17be\u1793\u1787\u17b6\u1781\u17d2\u179b\u17b6\u1789\u17cb monounsaturated \u17d4 \u179c\u17b6\u1798\u17b6\u1793\u1794\u17d2\u179a\u17bc\u178f\u17c1\u17a2\u17ca\u17b8\u1793 25% \u1787\u17b6\u1798\u17bd\u1799\u1793\u17b9\u1784\u1791\u1798\u17d2\u179a\u1784\u17cb\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u17a2\u17b6\u1798\u17b8\u178e\u17bc\u17d4 \u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1784\u1798\u17b6\u1793\u1795\u17d2\u1791\u17bb\u1780\u17a2\u17b6\u179f\u17ca\u17b8\u178f\u17a2\u17b6\u1798\u17b8\u178e\u17bc\u178a\u17c2\u179b\u1798\u17b6\u1793\u179f\u17d2\u1796\u17b6\u1793\u17cb\u1792\u17d0\u179a\u1781\u17d2\u1796\u179f\u17cb methionine \u1793\u17b7\u1784 cysteine \u17d4\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179b\u17d2\u1784\u1782\u17ba\u1787\u17b6\u1794\u17d2\u179a\u1797\u1796\u178a\u17cf\u179b\u17d2\u17a2\u1793\u17c3\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 B \u1793\u17b7\u1784\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u179a\u17c9\u17c2\u178a\u17bc\u1785\u1787\u17b6 \u1798\u17c9\u17b6\u1789\u17c1\u179f\u17d2\u1799\u17bc\u1798 \u1780\u17b6\u179b\u17cb\u179f\u17d2\u1799\u17bc\u1798 \u1787\u17b6\u178f\u17b7\u178a\u17c2\u1780 \u1793\u17b7\u1784\u1791\u1784\u17cb\u178a\u17c2\u1784\u17d4\u179c\u17b6\u1798\u17b6\u1793\u179f\u1798\u178f\u17d2\u1790\u1797\u17b6\u1796\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798\u1780\u17d2\u1793\u17bb\u1784\u1788\u17b6\u1798\u17d4<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" data-id=\"2436\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/7_20231022_142537_0006-1024x538.png\" alt=\"\" class=\"wp-image-2436\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/7_20231022_142537_0006-1024x538.png 1024w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/7_20231022_142537_0006-300x158.png 300w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/7_20231022_142537_0006-768x403.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/7_20231022_142537_0006.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">\u1782\u17d2\u179a\u17b6\u1794\u17cb\u1795\u17d2\u1780\u17b6\u1788\u17bc\u1780\u179a\u17d0\u178f\u17d2\u1793<\/h2>\n\n\n\n<p>\u1782\u17d2\u179a\u17b6\u1794\u17cb\u1795\u17d2\u1780\u17b6\u1788\u17bc\u1780\u179a\u17d0\u178f\u17d2\u1793\u1787\u17b6\u1794\u17d2\u179a\u1797\u1796\u178a\u17cf\u179b\u17d2\u17a2\u1793\u17c3\u179c\u17b8\u178f\u17b6\u1798\u17b8\u1793 E \u178a\u17c2\u179b\u1787\u17b6\u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1794\u17d2\u179a\u1786\u17b6\u17c6\u1784\u17a2\u17bb\u1780\u179f\u17ca\u17b8\u178f\u1780\u1798\u17d2\u1798\u179a\u179b\u17b6\u1799\u1780\u17d2\u1793\u17bb\u1784\u1781\u17d2\u179b\u17b6\u1789\u17cb\u17d4 \u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u1782\u17d2\u179a\u17b6\u1794\u17cb\u1795\u17d2\u1780\u17b6\u1788\u17bc\u1780\u179a\u17d0\u178f\u17d2\u1793\u1787\u17b6\u1791\u17c0\u1784\u1791\u17b6\u178f\u17cb\u17a2\u17b6\u1785\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1797\u17b6\u1796\u1792\u17d2\u1784\u1793\u17cb\u1792\u17d2\u1784\u179a\u1793\u17c3\u1787\u17c6\u1784\u17ba\u17a0\u17ba\u178f \u1794\u1793\u17d2\u1790\u1799\u179f\u1798\u17d2\u1796\u17b6\u1792\u1788\u17b6\u1798\u1781\u17d2\u1796\u179f\u17cb \u1780\u17b6\u179a\u1796\u17b6\u179a\u1780\u17b6\u179a\u1788\u17ba\u1780\u17d2\u1794\u17b6\u179b\u1794\u17d2\u179a\u1780\u17b6\u17c6\u1784 \u1793\u17b7\u1784\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u17a0\u17b6\u1793\u17b7\u1797\u17d0\u1799\u1793\u17c3\u1780\u17b6\u179a\u1782\u17b6\u17c6\u1784\u1794\u17c1\u17c7\u178a\u17bc\u1784\u17d4 \u1794\u17b6\u1793\u178e\u17c2\u1793\u17b6\u17c6\u1782\u17ba \u00bc \u1796\u17c2\u1784\u1787\u17b6\u179a\u17c0\u1784\u179a\u17b6\u179b\u17cb\u1790\u17d2\u1784\u17c3\u17d4<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" data-id=\"2437\" src=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/8_20231022_142537_0007-1024x538.png\" alt=\"\" class=\"wp-image-2437\" srcset=\"https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/8_20231022_142537_0007-1024x538.png 1024w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/8_20231022_142537_0007-300x158.png 300w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/8_20231022_142537_0007-768x403.png 768w, https:\/\/kaksekam-time.com\/wp-content\/uploads\/2023\/10\/8_20231022_142537_0007.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">\u17af\u1780\u179f\u17b6\u179a\u1799\u17c4\u1784<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/curejoy.com\/content\/healthy-nuts-and-seeds-you-should-eat-every-day\/\" data-type=\"URL\" data-id=\"https:\/\/curejoy.com\/content\/healthy-nuts-and-seeds-you-should-eat-every-day\/\">https:\/\/curejoy.com\/content\/healthy-nuts-and-seeds-you-should-eat-every-day\/<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/kh.iherb.com\/blog\/health-benefits-of-different-nuts-and-seeds\/563\" data-type=\"URL\" data-id=\"https:\/\/kh.iherb.com\/blog\/health-benefits-of-different-nuts-and-seeds\/563\">https:\/\/kh.iherb.com\/blog\/health-benefits-of-different-nuts-and-seeds\/563<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-peanuts\" data-type=\"URL\" data-id=\"https:\/\/www.webmd.com\/diet\/health-benefits-peanuts\">https:\/\/www.webmd.com\/diet\/health-benefits-peanuts<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.com\/weight-loss\/the-healthiest-nuts-for-your-body\" data-type=\"URL\" data-id=\"https:\/\/www.health.com\/weight-loss\/the-healthiest-nuts-for-your-body\">https:\/\/www.health.com\/weight-loss\/the-healthiest-nuts-for-your-body<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/11-benefits-of-pumpkin-seeds#TOC_TITLE_HDR_2\" data-type=\"URL\" data-id=\"https:\/\/www.healthline.com\/nutrition\/11-benefits-of-pumpkin-seeds#TOC_TITLE_HDR_2\">https:\/\/www.healthline.com<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17d2\u179c\u17b6\u1799\u1785\u1793\u17d2\u1791\u17b8 \u179f\u17b6\u179a\u1792\u17b6\u178f\u17bb\u1785\u17b7\u1789\u17d2\u1785\u17b9\u1798\u1787\u17b6\u1785\u17d2\u179a\u17be\u1793\u1798\u17b6\u1793\u1793\u17c5\u1780\u17d2\u1793\u17bb\u1784\u1782\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17d2\u179c\u17b6\u1799\u1785\u1793\u17d2\u1791\u17b8\u17a2\u17b6\u1785\u1795\u17d2\u178f\u179b\u17cb\u1790\u17b6\u1798\u1796\u179b \u1792\u17d2\u179c\u17be\u17a2\u17c4\u1799\u1794\u17d2\u179a\u179f\u17be\u179a\u17a1\u17be\u1784\u1793\u17bc\u179c\u179f\u17bb\u1781\u1797\u17b6\u1796\u179f\u179a\u179f\u17c3\u1788\u17b6\u1798\u1794\u17c1\u17c7\u178a\u17bc\u1784 \u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17bc\u17a1\u17c1\u179f\u17d2\u178f\u17c1\u179a\u17c9\u17bb\u179b \u1787\u17bd\u1799\u1780\u17d2\u1793\u17bb\u1784\u1780\u17b6\u179a\u1795\u179b\u17b7\u178f\u17a2\u17c1\u1798\u17c9\u17bc\u1780\u17d2\u179b\u17bc\u1794\u17ca\u17b8\u1793 \u1782\u17d2\u179a\u1794\u17cb\u1782\u17d2\u179a\u1784\u1787\u17c6\u1784\u17ba\u1791\u17b9\u1780\u1793\u17c4\u1798\u1795\u17d2\u17a2\u17c2\u1798\u1794\u17d2\u179a\u1797\u17c1\u1791\u1791\u17b8 2 \u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u179a\u17c4\u1782\u179f\u1789\u17d2\u1789\u17b6 PMS \u1793\u17b7\u1784\u1787\u17bd\u1799\u1790\u17c2\u179a\u1780\u17d2\u179f\u17b6\u1797\u17d2\u1793\u17c2\u1780 \u179f\u1780\u17cb \u1793\u17b7\u1784\u179f\u17d2\u1794\u17c2\u1780\u17b1\u17d2\u1799\u1798\u17b6\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2\u17d4 \u1782\u17d2\u179a\u17b6\u1794\u17cb\u179f\u17d2\u179c\u17b6\u1799\u1785\u1793\u17d2\u1791\u17b8\u17a2\u17b6\u17c6\u1784\u179f\u17d2\u1784\u17bd\u178f\u1798\u17bd\u1799\u1780\u17c6\u1794\u17c9\u17bb\u1784\u1798\u17b6\u1793\u17d6 \u1782\u17d2\u179a\u17b6\u1794\u17cb\u1787\u17b8 (chia) \u1780\u17b6\u179a\u1791\u1791\u17bd\u179b\u1791\u17b6\u1793\u1782\u17d2\u179a\u17b6\u1794\u17cb chia (\u1782\u17d2\u179a\u17b6\u1794\u17cb\u1787\u17b8)\u1787\u17b6\u1794\u17d2\u179a\u1785\u17b6\u17c6\u17a2\u17b6\u1785\u1787\u17bd\u1799\u1780\u17b6\u178f\u17cb\u1794\u1793\u17d2\u1790\u1799\u1780\u17b6\u179a\u1788\u17ba\u1785\u17b6\u1794\u17cb\u179f\u1793\u17d2\u179b\u17b6\u1780\u17cb \u179a\u1780\u17d2\u179f\u17b6\u1794\u17d2\u179a\u1796\u17d0\u1793\u17d2\u1792\u179a\u17c6\u179b\u17b6\u1799\u17a2\u17b6\u17a0\u17b6\u179a\u17b1\u17d2\u1799\u1798\u17b6\u1793\u179f\u17bb\u1781\u1797\u17b6\u1796\u179b\u17d2\u17a2 \u1787\u17bd\u1799\u179f\u1798\u17d2\u179a\u1780\u1791\u1798\u17d2\u1784\u1793\u17cb 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